Spices, pepper, red or cayenne vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spices, pepper, red or cayenne
318 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
318 kcal
160 kcal
Protein
12.0 g
2.0 g
Carbs
56.6 g
8.5 g
Fiber
27.2 g
6.7 g
Sugars
10.3 g
0.7 g
Fat
17.3 g
14.7 g
Sodium
30 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 50% fewer calories (160 kcal vs 318 kcal).
- Spices, pepper, red or cayenne has more protein (12.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 56.6 g).
- Spices, pepper, red or cayenne has more fiber (27.2 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 10.3 g).
| Macronutrients | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 318 kcal | 160 kcal |
| Protein | 12.0 g | 2.0 g |
| Total Fat | 17.3 g | 14.7 g |
| Total Carbohydrate | 56.6 g | 8.5 g |
| Dietary Fiber | 27.2 g | 6.7 g |
| Total Sugars | 10.3 g | 0.7 g |
| Water | 8.1 g | 73.2 g |
| Carbohydrates | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 56.6 g | 8.5 g |
| Dietary Fiber | 27.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.3 g | 0.7 g |
| Fats & Fatty Acids | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 17.3 g | 14.7 g |
| Saturated Fat | 3.3 g | 2.1 g |
| Monounsaturated Fat | 2.8 g | 9.8 g |
| Polyunsaturated Fat | 8.4 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 7,710.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 12.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2,081.0 mcg | 7.0 mcg |
| Vitamin C | 76.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 2.1 mg |
| Vitamin K | 80.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 8.7 mg | 1.7 mg |
| Vitamin B6 | 2.5 mg | 0.3 mg |
| Folate (B9) | 106.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | 51.5 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 148.0 mg | 12.0 mg |
| Iron | 7.8 mg | 0.6 mg |
| Magnesium | 152.0 mg | 29.0 mg |
| Phosphorus | 293.0 mg | 52.0 mg |
| Potassium | 2,014.0 mg | 485.0 mg |
| Sodium | 30.0 mg | 7.0 mg |
| Zinc | 2.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.1 mg |
| Selenium | 8.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, red or cayenne or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 318 kcal for Spices, pepper, red or cayenne vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spices, pepper, red or cayenne or Avocados, raw, all commercial varieties?
Spices, pepper, red or cayenne has more protein: 12.0 g for Spices, pepper, red or cayenne vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spices, pepper, red or cayenne or Avocados, raw, all commercial varieties?
Spices, pepper, red or cayenne has more fiber: 27.2 g for Spices, pepper, red or cayenne vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spices, pepper, red or cayenne or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Spices, pepper, red or cayenne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.