Spices, fenugreek seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, fenugreek seed
323 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
323 kcal
23 kcal
Protein
23.0 g
2.1 g
Carbs
58.4 g
3.7 g
Fiber
24.6 g
2.8 g
Sugars
~
0.9 g
Fat
6.4 g
0.5 g
Sodium
67 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 323 kcal).
- Spices, fenugreek seed has more protein (23.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 58.4 g).
- Spices, fenugreek seed has more fiber (24.6 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 6.4 g).
| Macronutrients | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 323 kcal | 23 kcal |
| Protein | 23.0 g | 2.1 g |
| Total Fat | 6.4 g | 0.5 g |
| Total Carbohydrate | 58.4 g | 3.7 g |
| Dietary Fiber | 24.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.8 g | 92.2 g |
| Carbohydrates | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 58.4 g | 3.7 g |
| Dietary Fiber | 24.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 6.4 g | 0.5 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 23.0 g | 2.1 g |
| Histidine | 668.0 mg | ~ |
| Isoleucine | 1,241.0 mg | ~ |
| Leucine | 1,757.0 mg | ~ |
| Lysine | 1,684.0 mg | ~ |
| Methionine | 338.0 mg | ~ |
| Phenylalanine | 1,089.0 mg | ~ |
| Threonine | 898.0 mg | ~ |
| Tryptophan | 391.0 mg | ~ |
| Valine | 1,102.0 mg | ~ |
| Alanine | 1,020.0 mg | ~ |
| Arginine | 2,465.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 369.0 mg | ~ |
| Glutamic Acid | 3,988.0 mg | ~ |
| Glycine | 1,306.0 mg | ~ |
| Proline | 1,198.0 mg | ~ |
| Serine | 1,215.0 mg | ~ |
| Tyrosine | 764.0 mg | ~ |
| Vitamins | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 3.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 176.0 mg | 67.0 mg |
| Iron | 33.5 mg | 1.8 mg |
| Magnesium | 191.0 mg | 26.0 mg |
| Phosphorus | 296.0 mg | 48.0 mg |
| Potassium | 770.0 mg | 521.0 mg |
| Sodium | 67.0 mg | 46.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 6.3 mcg | 0.9 mcg |
| Sterols | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 140.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, fenugreek seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, fenugreek seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 323 kcal for Spices, fenugreek seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, fenugreek seed or Coriander (cilantro) leaves, raw?
Spices, fenugreek seed has more protein: 23.0 g for Spices, fenugreek seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, fenugreek seed or Coriander (cilantro) leaves, raw?
Spices, fenugreek seed has more fiber: 24.6 g for Spices, fenugreek seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, fenugreek seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, fenugreek seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.