Spices, chili powder vs Kale, raw
Nutrition comparison per 100 g.
Spices, chili powder
282 kcal
Kale, raw
35 kcal
Calories
282 kcal
35 kcal
Protein
13.5 g
2.9 g
Carbs
49.7 g
4.4 g
Fiber
34.8 g
4.1 g
Sugars
7.2 g
0.8 g
Fat
14.3 g
1.5 g
Sodium
1,640 mg
53 mg
Key takeaways
- Kale, raw has 87% fewer calories (35 kcal vs 282 kcal).
- Spices, chili powder has more protein (13.5 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 49.7 g).
- Spices, chili powder has more fiber (34.8 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 7.2 g).
| Macronutrients | Spices, chili powder | Kale, raw |
|---|---|---|
| Calories | 282 kcal | 35 kcal |
| Protein | 13.5 g | 2.9 g |
| Total Fat | 14.3 g | 1.5 g |
| Total Carbohydrate | 49.7 g | 4.4 g |
| Dietary Fiber | 34.8 g | 4.1 g |
| Total Sugars | 7.2 g | 0.8 g |
| Water | 10.8 g | 89.6 g |
| Carbohydrates | Spices, chili powder | Kale, raw |
|---|---|---|
| Total Carbohydrate | 49.7 g | 4.4 g |
| Dietary Fiber | 34.8 g | 4.1 g |
| Total Sugars | 7.2 g | 0.8 g |
| Fats & Fatty Acids | Spices, chili powder | Kale, raw |
|---|---|---|
| Total Fat | 14.3 g | 1.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.1 g |
| Polyunsaturated Fat | 8.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 533.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 7,473.0 mg | 138.0 mg |
| Protein & Amino Acids | Spices, chili powder | Kale, raw |
|---|---|---|
| Protein | 13.5 g | 2.9 g |
| Histidine | 180.0 mg | 69.0 mg |
| Isoleucine | 390.0 mg | 197.0 mg |
| Leucine | 630.0 mg | 231.0 mg |
| Lysine | 360.0 mg | 197.0 mg |
| Methionine | 130.0 mg | 32.0 mg |
| Phenylalanine | 370.0 mg | 169.0 mg |
| Threonine | 270.0 mg | 147.0 mg |
| Tryptophan | 70.0 mg | 40.0 mg |
| Valine | 540.0 mg | 181.0 mg |
| Alanine | 450.0 mg | 166.0 mg |
| Arginine | 490.0 mg | 184.0 mg |
| Aspartic Acid | 1,690.0 mg | 295.0 mg |
| Cystine | 180.0 mg | 44.0 mg |
| Glutamic Acid | 1,590.0 mg | 374.0 mg |
| Glycine | 600.0 mg | 159.0 mg |
| Proline | 1,250.0 mg | 196.0 mg |
| Serine | 230.0 mg | 139.0 mg |
| Tyrosine | 190.0 mg | 117.0 mg |
| Vitamins | Spices, chili powder | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1,483.0 mcg | 769.0 mcg |
| Vitamin C | 0.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 38.1 mg | 0.7 mg |
| Vitamin K | 105.7 mcg | 817.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 11.6 mg | 1.2 mg |
| Vitamin B6 | 2.1 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 66.5 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Spices, chili powder | Kale, raw |
|---|---|---|
| Calcium | 330.0 mg | 254.0 mg |
| Iron | 17.3 mg | 1.7 mg |
| Magnesium | 149.0 mg | 34.0 mg |
| Phosphorus | 300.0 mg | 56.0 mg |
| Potassium | 1,950.0 mg | 447.0 mg |
| Sodium | 1,640.0 mg | 53.0 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 1.7 mg | 0.9 mg |
| Selenium | 20.4 mcg | 0.9 mcg |
| Sterols | Spices, chili powder | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Other | Spices, chili powder | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 11.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, chili powder or Kale, raw?
Kale, raw has fewer calories: 282 kcal for Spices, chili powder vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Spices, chili powder or Kale, raw?
Spices, chili powder has more protein: 13.5 g for Spices, chili powder vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Spices, chili powder or Kale, raw?
Spices, chili powder has more fiber: 34.8 g for Spices, chili powder vs 4.1 g for Kale, raw per 100 g.
Is Spices, chili powder or Kale, raw healthier?
Kale, raw is lower in calories, and Spices, chili powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.