Spices, chili powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spices, chili powder
282 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
282 kcal
160 kcal
Protein
13.5 g
2.0 g
Carbs
49.7 g
8.5 g
Fiber
34.8 g
6.7 g
Sugars
7.2 g
0.7 g
Fat
14.3 g
14.7 g
Sodium
1,640 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 43% fewer calories (160 kcal vs 282 kcal).
- Spices, chili powder has more protein (13.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 49.7 g).
- Spices, chili powder has more fiber (34.8 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 7.2 g).
| Macronutrients | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 282 kcal | 160 kcal |
| Protein | 13.5 g | 2.0 g |
| Total Fat | 14.3 g | 14.7 g |
| Total Carbohydrate | 49.7 g | 8.5 g |
| Dietary Fiber | 34.8 g | 6.7 g |
| Total Sugars | 7.2 g | 0.7 g |
| Water | 10.8 g | 73.2 g |
| Carbohydrates | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 49.7 g | 8.5 g |
| Dietary Fiber | 34.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.2 g | 0.7 g |
| Fats & Fatty Acids | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.3 g | 14.7 g |
| Saturated Fat | 2.5 g | 2.1 g |
| Monounsaturated Fat | 3.2 g | 9.8 g |
| Polyunsaturated Fat | 8.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 533.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 7,473.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 13.5 g | 2.0 g |
| Histidine | 180.0 mg | 49.0 mg |
| Isoleucine | 390.0 mg | 84.0 mg |
| Leucine | 630.0 mg | 143.0 mg |
| Lysine | 360.0 mg | 132.0 mg |
| Methionine | 130.0 mg | 38.0 mg |
| Phenylalanine | 370.0 mg | 97.0 mg |
| Threonine | 270.0 mg | 73.0 mg |
| Tryptophan | 70.0 mg | 25.0 mg |
| Valine | 540.0 mg | 107.0 mg |
| Alanine | 450.0 mg | 109.0 mg |
| Arginine | 490.0 mg | 88.0 mg |
| Aspartic Acid | 1,690.0 mg | 236.0 mg |
| Cystine | 180.0 mg | 27.0 mg |
| Glutamic Acid | 1,590.0 mg | 287.0 mg |
| Glycine | 600.0 mg | 104.0 mg |
| Proline | 1,250.0 mg | 98.0 mg |
| Serine | 230.0 mg | 114.0 mg |
| Tyrosine | 190.0 mg | 49.0 mg |
| Vitamins | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1,483.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 38.1 mg | 2.1 mg |
| Vitamin K | 105.7 mcg | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 11.6 mg | 1.7 mg |
| Vitamin B6 | 2.1 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.4 mg |
| Choline | 66.5 mg | 14.2 mg |
| Betaine | 2.7 mg | 0.7 mg |
| Minerals | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 330.0 mg | 12.0 mg |
| Iron | 17.3 mg | 0.6 mg |
| Magnesium | 149.0 mg | 29.0 mg |
| Phosphorus | 300.0 mg | 52.0 mg |
| Potassium | 1,950.0 mg | 485.0 mg |
| Sodium | 1,640.0 mg | 7.0 mg |
| Zinc | 4.3 mg | 0.6 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.1 mg |
| Selenium | 20.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spices, chili powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spices, chili powder or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 282 kcal for Spices, chili powder vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spices, chili powder or Avocados, raw, all commercial varieties?
Spices, chili powder has more protein: 13.5 g for Spices, chili powder vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spices, chili powder or Avocados, raw, all commercial varieties?
Spices, chili powder has more fiber: 34.8 g for Spices, chili powder vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spices, chili powder or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Spices, chili powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.