Spices, chili powder vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spices, chili powder
282 kcal
Oil, olive, salad or cooking
883 kcal
Calories
282 kcal
883 kcal
Protein
13.5 g
0.0 g
Carbs
49.7 g
0.0 g
Fiber
34.8 g
0.0 g
Sugars
7.2 g
0.0 g
Fat
14.3 g
100.0 g
Sodium
1,640 mg
2 mg
Key takeaways
- Spices, chili powder has 68% fewer calories (282 kcal vs 883 kcal).
- Spices, chili powder has more protein (13.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 49.7 g).
- Spices, chili powder has more fiber (34.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 7.2 g).
| Macronutrients | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 282 kcal | 883 kcal |
| Protein | 13.5 g | 0.0 g |
| Total Fat | 14.3 g | 100.0 g |
| Total Carbohydrate | 49.7 g | 0.0 g |
| Dietary Fiber | 34.8 g | 0.0 g |
| Total Sugars | 7.2 g | 0.0 g |
| Water | 10.8 g | 0.0 g |
| Carbohydrates | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 49.7 g | 0.0 g |
| Dietary Fiber | 34.8 g | 0.0 g |
| Total Sugars | 7.2 g | 0.0 g |
| Fats & Fatty Acids | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.3 g | 100.0 g |
| Saturated Fat | 2.5 g | 13.8 g |
| Monounsaturated Fat | 3.2 g | 73.0 g |
| Polyunsaturated Fat | 8.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 533.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 7,473.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 13.5 g | 0.0 g |
| Histidine | 180.0 mg | 0.0 mg |
| Isoleucine | 390.0 mg | 0.0 mg |
| Leucine | 630.0 mg | 0.0 mg |
| Lysine | 360.0 mg | 0.0 mg |
| Methionine | 130.0 mg | 0.0 mg |
| Phenylalanine | 370.0 mg | 0.0 mg |
| Threonine | 270.0 mg | 0.0 mg |
| Tryptophan | 70.0 mg | 0.0 mg |
| Valine | 540.0 mg | 0.0 mg |
| Alanine | 450.0 mg | 0.0 mg |
| Arginine | 490.0 mg | 0.0 mg |
| Aspartic Acid | 1,690.0 mg | 0.0 mg |
| Cystine | 180.0 mg | 0.0 mg |
| Glutamic Acid | 1,590.0 mg | 0.0 mg |
| Glycine | 600.0 mg | 0.0 mg |
| Proline | 1,250.0 mg | 0.0 mg |
| Serine | 230.0 mg | 0.0 mg |
| Tyrosine | 190.0 mg | 0.0 mg |
| Vitamins | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1,483.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 38.1 mg | 14.4 mg |
| Vitamin K | 105.7 mcg | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 11.6 mg | 0.0 mg |
| Vitamin B6 | 2.1 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 66.5 mg | 0.3 mg |
| Betaine | 2.7 mg | 0.1 mg |
| Minerals | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 330.0 mg | 1.0 mg |
| Iron | 17.3 mg | 0.6 mg |
| Magnesium | 149.0 mg | 0.0 mg |
| Phosphorus | 300.0 mg | 0.0 mg |
| Potassium | 1,950.0 mg | 1.0 mg |
| Sodium | 1,640.0 mg | 2.0 mg |
| Zinc | 4.3 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.7 mg | 0.0 mg |
| Selenium | 20.4 mcg | 0.0 mcg |
| Sterols | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | 221.0 mg |
| Other | Spices, chili powder | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, chili powder or Oil, olive, salad or cooking?
Spices, chili powder has fewer calories: 282 kcal for Spices, chili powder vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spices, chili powder or Oil, olive, salad or cooking?
Spices, chili powder has more protein: 13.5 g for Spices, chili powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spices, chili powder or Oil, olive, salad or cooking?
Spices, chili powder has more fiber: 34.8 g for Spices, chili powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spices, chili powder or Oil, olive, salad or cooking healthier?
Spices, chili powder is lower in calories, and Spices, chili powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.