Spices, chili powder vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spices, chili powder
282 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
282 kcal
65 kcal
Protein
13.5 g
0.8 g
Carbs
49.7 g
16.3 g
Fiber
34.8 g
2.6 g
Sugars
7.2 g
13.6 g
Fat
14.3 g
0.1 g
Sodium
1,640 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 77% fewer calories (65 kcal vs 282 kcal).
- Spices, chili powder has more protein (13.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 49.7 g).
- Spices, chili powder has more fiber (34.8 g vs 2.6 g).
- Spices, chili powder has more sugars (7.2 g vs 13.6 g).
| Macronutrients | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 282 kcal | 65 kcal |
| Protein | 13.5 g | 0.8 g |
| Total Fat | 14.3 g | 0.1 g |
| Total Carbohydrate | 49.7 g | 16.3 g |
| Dietary Fiber | 34.8 g | 2.6 g |
| Total Sugars | 7.2 g | 13.6 g |
| Water | 10.8 g | 81.9 g |
| Carbohydrates | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 49.7 g | 16.3 g |
| Dietary Fiber | 34.8 g | 2.6 g |
| Total Sugars | 7.2 g | 13.6 g |
| Fats & Fatty Acids | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 14.3 g | 0.1 g |
| Saturated Fat | 2.5 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 8.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 533.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 7,473.0 mg | 27.0 mg |
| Protein & Amino Acids | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 13.5 g | 0.8 g |
| Histidine | 180.0 mg | 11.0 mg |
| Isoleucine | 390.0 mg | 24.0 mg |
| Leucine | 630.0 mg | 34.0 mg |
| Lysine | 360.0 mg | 29.0 mg |
| Methionine | 130.0 mg | 9.0 mg |
| Phenylalanine | 370.0 mg | 23.0 mg |
| Threonine | 270.0 mg | 24.0 mg |
| Tryptophan | 70.0 mg | 9.0 mg |
| Valine | 540.0 mg | 28.0 mg |
| Alanine | 450.0 mg | 30.0 mg |
| Arginine | 490.0 mg | 21.0 mg |
| Aspartic Acid | 1,690.0 mg | 57.0 mg |
| Cystine | 180.0 mg | 10.0 mg |
| Glutamic Acid | 1,590.0 mg | 212.0 mg |
| Glycine | 600.0 mg | 15.0 mg |
| Proline | 1,250.0 mg | 21.0 mg |
| Serine | 230.0 mg | 29.0 mg |
| Tyrosine | 190.0 mg | 19.0 mg |
| Vitamins | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1,483.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 38.1 mg | 0.1 mg |
| Vitamin K | 105.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 11.6 mg | 0.3 mg |
| Vitamin B6 | 2.1 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 66.5 mg | 15.0 mg |
| Betaine | 2.7 mg | ~ |
| Minerals | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 330.0 mg | 11.0 mg |
| Iron | 17.3 mg | 0.4 mg |
| Magnesium | 149.0 mg | 15.0 mg |
| Phosphorus | 300.0 mg | 17.0 mg |
| Potassium | 1,950.0 mg | 148.0 mg |
| Sodium | 1,640.0 mg | 264.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.2 mg |
| Selenium | 20.4 mcg | 1.0 mcg |
| Sterols | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Other | Spices, chili powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spices, chili powder or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 282 kcal for Spices, chili powder vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spices, chili powder or Beets, pickled, canned, solids and liquids?
Spices, chili powder has more protein: 13.5 g for Spices, chili powder vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spices, chili powder or Beets, pickled, canned, solids and liquids?
Spices, chili powder has more fiber: 34.8 g for Spices, chili powder vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spices, chili powder or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Spices, chili powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.