Spelt, uncooked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Spelt, uncooked
338 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
338 kcal
365 kcal
Protein
14.6 g
7.1 g
Carbs
70.2 g
80.0 g
Fiber
10.7 g
1.3 g
Sugars
6.8 g
0.1 g
Fat
2.4 g
0.7 g
Sodium
8 mg
5 mg
Key takeaways
- Spelt, uncooked has 7% fewer calories (338 kcal vs 365 kcal).
- Spelt, uncooked has more protein (14.6 g vs 7.1 g).
- Spelt, uncooked has more carbs (70.2 g vs 80.0 g).
- Spelt, uncooked has more fiber (10.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 6.8 g).
| Macronutrients | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 338 kcal | 365 kcal |
| Protein | 14.6 g | 7.1 g |
| Total Fat | 2.4 g | 0.7 g |
| Total Carbohydrate | 70.2 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Total Sugars | 6.8 g | 0.1 g |
| Water | 11.0 g | 11.6 g |
| Carbohydrates | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 70.2 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Starch | 53.9 g | ~ |
| Total Sugars | 6.8 g | 0.1 g |
| Fats & Fatty Acids | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.4 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,193.0 mg | 146.0 mg |
| Protein & Amino Acids | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 14.6 g | 7.1 g |
| Histidine | 360.0 mg | 168.0 mg |
| Isoleucine | 552.0 mg | 308.0 mg |
| Leucine | 1,070.0 mg | 589.0 mg |
| Lysine | 409.0 mg | 258.0 mg |
| Methionine | 258.0 mg | 168.0 mg |
| Phenylalanine | 737.0 mg | 381.0 mg |
| Threonine | 443.0 mg | 255.0 mg |
| Tryptophan | 132.0 mg | 83.0 mg |
| Valine | 681.0 mg | 435.0 mg |
| Alanine | 534.0 mg | 413.0 mg |
| Arginine | 687.0 mg | 594.0 mg |
| Aspartic Acid | 757.0 mg | 670.0 mg |
| Cystine | 330.0 mg | 146.0 mg |
| Glutamic Acid | 4,651.0 mg | 1,389.0 mg |
| Glycine | 602.0 mg | 325.0 mg |
| Proline | 1,625.0 mg | 335.0 mg |
| Serine | 725.0 mg | 375.0 mg |
| Tyrosine | 377.0 mg | 238.0 mg |
| Vitamins | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 3.6 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.8 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 27.0 mg | 28.0 mg |
| Iron | 4.4 mg | 4.3 mg |
| Magnesium | 136.0 mg | 25.0 mg |
| Phosphorus | 401.0 mg | 115.0 mg |
| Potassium | 388.0 mg | 115.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 3.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.0 mg | 1.1 mg |
| Selenium | 11.7 mcg | 15.1 mcg |
| Sterols | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spelt, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spelt, uncooked or Rice, white, long-grain, regular, raw, enriched?
Spelt, uncooked has fewer calories: 338 kcal for Spelt, uncooked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Spelt, uncooked or Rice, white, long-grain, regular, raw, enriched?
Spelt, uncooked has more protein: 14.6 g for Spelt, uncooked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Spelt, uncooked or Rice, white, long-grain, regular, raw, enriched?
Spelt, uncooked has more fiber: 10.7 g for Spelt, uncooked vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Spelt, uncooked or Rice, white, long-grain, regular, raw, enriched healthier?
Spelt, uncooked is lower in calories, and Spelt, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.