Spelt, uncooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Spelt, uncooked
338 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
338 kcal
362 kcal
Protein
14.6 g
22.0 g
Carbs
70.2 g
63.0 g
Fiber
10.7 g
19.4 g
Sugars
6.8 g
15.0 g
Fat
2.4 g
5.5 g
Sodium
8 mg
249 mg
Key takeaways
- Spelt, uncooked has 7% fewer calories (338 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.7 g).
- Spelt, uncooked has more sugars (6.8 g vs 15.0 g).
| Macronutrients | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 338 kcal | 362 kcal |
| Protein | 14.6 g | 22.0 g |
| Total Fat | 2.4 g | 5.5 g |
| Total Carbohydrate | 70.2 g | 63.0 g |
| Dietary Fiber | 10.7 g | 19.4 g |
| Total Sugars | 6.8 g | 15.0 g |
| Water | 11.0 g | 5.0 g |
| Carbohydrates | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.2 g | 63.0 g |
| Dietary Fiber | 10.7 g | 19.4 g |
| Starch | 53.9 g | ~ |
| Total Sugars | 6.8 g | 15.0 g |
| Fats & Fatty Acids | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.4 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 1.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,193.0 mg | ~ |
| Protein & Amino Acids | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.6 g | 22.0 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 552.0 mg | ~ |
| Leucine | 1,070.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 258.0 mg | ~ |
| Phenylalanine | 737.0 mg | ~ |
| Threonine | 443.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 681.0 mg | ~ |
| Alanine | 534.0 mg | ~ |
| Arginine | 687.0 mg | ~ |
| Aspartic Acid | 757.0 mg | ~ |
| Cystine | 330.0 mg | ~ |
| Glutamic Acid | 4,651.0 mg | ~ |
| Glycine | 602.0 mg | ~ |
| Proline | 1,625.0 mg | ~ |
| Serine | 725.0 mg | ~ |
| Tyrosine | 377.0 mg | ~ |
| Vitamins | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 6.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 45.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 27.0 mg | 70.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Magnesium | 136.0 mg | ~ |
| Phosphorus | 401.0 mg | 128.0 mg |
| Potassium | 388.0 mg | 636.0 mg |
| Sodium | 8.0 mg | 249.0 mg |
| Zinc | 3.3 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.0 mg | ~ |
| Selenium | 11.7 mcg | ~ |
| Sterols | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Spelt, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Spelt, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Spelt, uncooked has fewer calories: 338 kcal for Spelt, uncooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Spelt, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.6 g for Spelt, uncooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Spelt, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.7 g for Spelt, uncooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Spelt, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Spelt, uncooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.