Spelt, uncooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spelt, uncooked
338 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
338 kcal
106 kcal
Protein
14.6 g
3.1 g
Carbs
70.2 g
21.9 g
Fiber
10.7 g
~
Sugars
6.8 g
~
Fat
2.4 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 338 kcal).
- Spelt, uncooked has more protein (14.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 70.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.4 g).
- Spelt, uncooked has more sodium (8 mg vs 20 mg).
| Macronutrients | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 338 kcal | 106 kcal |
| Protein | 14.6 g | 3.1 g |
| Total Fat | 2.4 g | 2.4 g |
| Total Carbohydrate | 70.2 g | 21.9 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Water | 11.0 g | 72.1 g |
| Carbohydrates | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 70.2 g | 21.9 g |
| Dietary Fiber | 10.7 g | ~ |
| Starch | 53.9 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.4 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 1.3 g | 0.4 g |
| Omega-3 Fatty Acids | 65.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,193.0 mg | 384.0 mg |
| Protein & Amino Acids | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.6 g | 3.1 g |
| Histidine | 360.0 mg | 85.0 mg |
| Isoleucine | 552.0 mg | 123.0 mg |
| Leucine | 1,070.0 mg | 331.0 mg |
| Lysine | 409.0 mg | 131.0 mg |
| Methionine | 258.0 mg | 64.0 mg |
| Phenylalanine | 737.0 mg | 143.0 mg |
| Threonine | 443.0 mg | 123.0 mg |
| Tryptophan | 132.0 mg | 22.0 mg |
| Valine | 681.0 mg | 177.0 mg |
| Alanine | 534.0 mg | 280.0 mg |
| Arginine | 687.0 mg | 124.0 mg |
| Aspartic Acid | 757.0 mg | 232.0 mg |
| Cystine | 330.0 mg | 25.0 mg |
| Glutamic Acid | 4,651.0 mg | 606.0 mg |
| Glycine | 602.0 mg | 121.0 mg |
| Proline | 1,625.0 mg | 278.0 mg |
| Serine | 725.0 mg | 146.0 mg |
| Tyrosine | 377.0 mg | 117.0 mg |
| Vitamins | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 4.4 mg | 0.6 mg |
| Magnesium | 136.0 mg | 28.0 mg |
| Phosphorus | 401.0 mg | 74.0 mg |
| Potassium | 388.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 3.3 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 0.7 mcg |
| Sterols | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spelt, uncooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spelt, uncooked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 338 kcal for Spelt, uncooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spelt, uncooked or Fast foods, corn on the cob with butter?
Spelt, uncooked has more protein: 14.6 g for Spelt, uncooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spelt, uncooked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spelt, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.