Spelt, uncooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Spelt, uncooked
338 kcal
Rice, white, glutinous, raw
370 kcal
Calories
338 kcal
370 kcal
Protein
14.6 g
6.8 g
Carbs
70.2 g
81.7 g
Fiber
10.7 g
2.8 g
Sugars
6.8 g
~
Fat
2.4 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Spelt, uncooked has 9% fewer calories (338 kcal vs 370 kcal).
- Spelt, uncooked has more protein (14.6 g vs 6.8 g).
- Spelt, uncooked has more carbs (70.2 g vs 81.7 g).
- Spelt, uncooked has more fiber (10.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.4 g).
| Macronutrients | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 338 kcal | 370 kcal |
| Protein | 14.6 g | 6.8 g |
| Total Fat | 2.4 g | 0.6 g |
| Total Carbohydrate | 70.2 g | 81.7 g |
| Dietary Fiber | 10.7 g | 2.8 g |
| Total Sugars | 6.8 g | ~ |
| Water | 11.0 g | 10.5 g |
| Carbohydrates | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.2 g | 81.7 g |
| Dietary Fiber | 10.7 g | 2.8 g |
| Starch | 53.9 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,193.0 mg | 189.0 mg |
| Protein & Amino Acids | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.6 g | 6.8 g |
| Histidine | 360.0 mg | 160.0 mg |
| Isoleucine | 552.0 mg | 294.0 mg |
| Leucine | 1,070.0 mg | 563.0 mg |
| Lysine | 409.0 mg | 246.0 mg |
| Methionine | 258.0 mg | 160.0 mg |
| Phenylalanine | 737.0 mg | 364.0 mg |
| Threonine | 443.0 mg | 244.0 mg |
| Tryptophan | 132.0 mg | 79.0 mg |
| Valine | 681.0 mg | 416.0 mg |
| Alanine | 534.0 mg | 395.0 mg |
| Arginine | 687.0 mg | 568.0 mg |
| Aspartic Acid | 757.0 mg | 640.0 mg |
| Cystine | 330.0 mg | 140.0 mg |
| Glutamic Acid | 4,651.0 mg | 1,328.0 mg |
| Glycine | 602.0 mg | 310.0 mg |
| Proline | 1,625.0 mg | 321.0 mg |
| Serine | 725.0 mg | 358.0 mg |
| Tyrosine | 377.0 mg | 228.0 mg |
| Vitamins | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 136.0 mg | 23.0 mg |
| Phosphorus | 401.0 mg | 71.0 mg |
| Potassium | 388.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.0 mg | 1.0 mg |
| Selenium | 11.7 mcg | 15.1 mcg |
| Sterols | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spelt, uncooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spelt, uncooked or Rice, white, glutinous, raw?
Spelt, uncooked has fewer calories: 338 kcal for Spelt, uncooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Spelt, uncooked or Rice, white, glutinous, raw?
Spelt, uncooked has more protein: 14.6 g for Spelt, uncooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Spelt, uncooked or Rice, white, glutinous, raw?
Spelt, uncooked has more fiber: 10.7 g for Spelt, uncooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Spelt, uncooked or Rice, white, glutinous, raw healthier?
Spelt, uncooked is lower in calories, and Spelt, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.