Spelt, uncooked vs Rice bran, crude
Nutrition comparison per 100 g.
Spelt, uncooked
338 kcal
Rice bran, crude
316 kcal
Calories
338 kcal
316 kcal
Protein
14.6 g
13.4 g
Carbs
70.2 g
49.7 g
Fiber
10.7 g
21.0 g
Sugars
6.8 g
0.9 g
Fat
2.4 g
20.9 g
Sodium
8 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 338 kcal).
- Spelt, uncooked has more protein (14.6 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 70.2 g).
- Rice bran, crude has more fiber (21.0 g vs 10.7 g).
- Rice bran, crude has more sugars (0.9 g vs 6.8 g).
| Macronutrients | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Calories | 338 kcal | 316 kcal |
| Protein | 14.6 g | 13.4 g |
| Total Fat | 2.4 g | 20.9 g |
| Total Carbohydrate | 70.2 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Total Sugars | 6.8 g | 0.9 g |
| Water | 11.0 g | 6.1 g |
| Carbohydrates | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 70.2 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Starch | 53.9 g | ~ |
| Total Sugars | 6.8 g | 0.9 g |
| Fats & Fatty Acids | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Total Fat | 2.4 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Omega-3 Fatty Acids | 65.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,193.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Protein | 14.6 g | 13.4 g |
| Histidine | 360.0 mg | 355.0 mg |
| Isoleucine | 552.0 mg | 568.0 mg |
| Leucine | 1,070.0 mg | 1,022.0 mg |
| Lysine | 409.0 mg | 650.0 mg |
| Methionine | 258.0 mg | 306.0 mg |
| Phenylalanine | 737.0 mg | 635.0 mg |
| Threonine | 443.0 mg | 555.0 mg |
| Tryptophan | 132.0 mg | 108.0 mg |
| Valine | 681.0 mg | 881.0 mg |
| Alanine | 534.0 mg | 970.0 mg |
| Arginine | 687.0 mg | 1,058.0 mg |
| Aspartic Acid | 757.0 mg | 1,308.0 mg |
| Cystine | 330.0 mg | 317.0 mg |
| Glutamic Acid | 4,651.0 mg | 1,854.0 mg |
| Glycine | 602.0 mg | 875.0 mg |
| Proline | 1,625.0 mg | 668.0 mg |
| Serine | 725.0 mg | 662.0 mg |
| Tyrosine | 377.0 mg | 411.0 mg |
| Vitamins | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 3.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 45.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 4.4 mg | 18.5 mg |
| Magnesium | 136.0 mg | 781.0 mg |
| Phosphorus | 401.0 mg | 1,677.0 mg |
| Potassium | 388.0 mg | 1,485.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 3.3 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 3.0 mg | 14.2 mg |
| Selenium | 11.7 mcg | 15.6 mcg |
| Sterols | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spelt, uncooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Spelt, uncooked or Rice bran, crude?
Rice bran, crude has fewer calories: 338 kcal for Spelt, uncooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Spelt, uncooked or Rice bran, crude?
Spelt, uncooked has more protein: 14.6 g for Spelt, uncooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Spelt, uncooked or Rice bran, crude?
Rice bran, crude has more fiber: 10.7 g for Spelt, uncooked vs 21.0 g for Rice bran, crude per 100 g.
Is Spelt, uncooked or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Spelt, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.