Spaghetti, with meatballs, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Spaghetti, with meatballs, canned
107 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
107 kcal
117 kcal
Protein
4.2 g
2.2 g
Carbs
11.1 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
5.1 g
5.1 g
Sodium
406 mg
33 mg
Key takeaways
- Spaghetti, with meatballs, canned has 9% fewer calories (107 kcal vs 117 kcal).
- Spaghetti, with meatballs, canned has more protein (4.2 g vs 2.2 g).
- Spaghetti, with meatballs, canned has more carbs (11.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 406 mg).
| Macronutrients | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 107 kcal | 117 kcal |
| Protein | 4.2 g | 2.2 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 78.2 g | 76.5 g |
| Carbohydrates | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | 6.4 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.2 g | 2.2 g |
| Vitamins | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.0 mg | 5.8 mg |
| Betaine | 23.8 mg | ~ |
| Minerals | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 4.0 mg | 60.0 mg |
| Potassium | 141.0 mg | 162.0 mg |
| Sodium | 406.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.7 mcg | 1.0 mcg |
| Sterols | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Spaghetti, with meatballs, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, with meatballs, canned or Salad, grape and apple with yogurt and candied walnuts?
Spaghetti, with meatballs, canned has fewer calories: 107 kcal for Spaghetti, with meatballs, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Spaghetti, with meatballs, canned or Salad, grape and apple with yogurt and candied walnuts?
Spaghetti, with meatballs, canned has more protein: 4.2 g for Spaghetti, with meatballs, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Spaghetti, with meatballs, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Spaghetti, with meatballs, canned is lower in calories, and Spaghetti, with meatballs, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.