Spaghetti, with meatballs, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Spaghetti, with meatballs, canned
107 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
107 kcal
118 kcal
Protein
4.2 g
1.8 g
Carbs
11.1 g
16.6 g
Sugars
~
12.5 g
Fat
5.1 g
5.1 g
Sodium
406 mg
32 mg
Key takeaways
- Spaghetti, with meatballs, canned has 9% fewer calories (107 kcal vs 118 kcal).
- Spaghetti, with meatballs, canned has more protein (4.2 g vs 1.8 g).
- Spaghetti, with meatballs, canned has more carbs (11.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 406 mg).
| Macronutrients | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 107 kcal | 118 kcal |
| Protein | 4.2 g | 1.8 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 78.2 g | 76.0 g |
| Carbohydrates | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.1 g | 16.6 g |
| Starch | 6.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | ~ |
| Omega-6 Fatty Acids | 302.0 mg | ~ |
| Protein & Amino Acids | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.2 g | 1.8 g |
| Vitamins | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 23.8 mg | ~ |
| Minerals | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 4.0 mg | 49.0 mg |
| Potassium | 141.0 mg | ~ |
| Sodium | 406.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.7 mcg | ~ |
| Sterols | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Spaghetti, with meatballs, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, with meatballs, canned or McDONALD'S, Fruit & Walnut Salad?
Spaghetti, with meatballs, canned has fewer calories: 107 kcal for Spaghetti, with meatballs, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Spaghetti, with meatballs, canned or McDONALD'S, Fruit & Walnut Salad?
Spaghetti, with meatballs, canned has more protein: 4.2 g for Spaghetti, with meatballs, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Spaghetti, with meatballs, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Spaghetti, with meatballs, canned is lower in calories, and Spaghetti, with meatballs, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.