Spaghetti, with meatballs, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Spaghetti, with meatballs, canned
107 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
107 kcal
327 kcal
Protein
4.2 g
14.5 g
Carbs
11.1 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
5.1 g
28.5 g
Sodium
406 mg
1,160 mg
Key takeaways
- Spaghetti, with meatballs, canned has 67% fewer calories (107 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.1 g).
- Spaghetti, with meatballs, canned has more fat (5.1 g vs 28.5 g).
- Spaghetti, with meatballs, canned has more sodium (406 mg vs 1,160 mg).
| Macronutrients | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 107 kcal | 327 kcal |
| Protein | 4.2 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 11.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 78.2 g | 50.6 g |
| Carbohydrates | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 6.4 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 41.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 12.0 mg | 255.9 mg |
| Betaine | 23.8 mg | 3.8 mg |
| Minerals | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 4.0 mg | 168.0 mg |
| Potassium | 141.0 mg | 199.0 mg |
| Sodium | 406.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.7 mcg | 58.0 mcg |
| Sterols | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Spaghetti, with meatballs, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Spaghetti, with meatballs, canned or Braunschweiger (a liver sausage), pork?
Spaghetti, with meatballs, canned has fewer calories: 107 kcal for Spaghetti, with meatballs, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Spaghetti, with meatballs, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.2 g for Spaghetti, with meatballs, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Spaghetti, with meatballs, canned or Braunschweiger (a liver sausage), pork healthier?
Spaghetti, with meatballs, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.