Soymilk, chocolate, unfortified vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soymilk, chocolate, unfortified
63 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
63 kcal
81 kcal
Protein
2.3 g
8.5 g
Carbs
10.0 g
6.5 g
Fiber
0.4 g
0.8 g
Sugars
7.9 g
0.5 g
Fat
1.5 g
4.5 g
Sodium
53 mg
10 mg
Key takeaways
- Soymilk, chocolate, unfortified has 23% fewer calories (63 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.3 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 10.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 63 kcal | 81 kcal |
| Protein | 2.3 g | 8.5 g |
| Total Fat | 1.5 g | 4.5 g |
| Total Carbohydrate | 10.0 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 0.5 g |
| Water | 85.6 g | 79.5 g |
| Carbohydrates | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 10.0 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 0.5 g |
| Fats & Fatty Acids | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.5 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 0.8 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.3 g | 8.5 g |
| Histidine | 61.0 mg | 225.0 mg |
| Isoleucine | 114.0 mg | 375.0 mg |
| Leucine | 186.0 mg | 607.0 mg |
| Lysine | 131.0 mg | 486.0 mg |
| Methionine | 27.0 mg | 89.0 mg |
| Phenylalanine | 113.0 mg | 415.0 mg |
| Threonine | 108.0 mg | 325.0 mg |
| Tryptophan | 38.0 mg | 103.0 mg |
| Valine | 117.0 mg | 401.0 mg |
| Alanine | 104.0 mg | 355.0 mg |
| Arginine | 187.0 mg | 585.0 mg |
| Aspartic Acid | 288.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 487.0 mg | 1,272.0 mg |
| Glycine | 103.0 mg | 325.0 mg |
| Proline | 147.0 mg | 436.0 mg |
| Serine | 140.0 mg | 421.0 mg |
| Tyrosine | 89.0 mg | 309.0 mg |
| Vitamins | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 3.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 23.6 mg | 41.2 mg |
| Minerals | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 25.0 mg | 59.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 15.0 mg | 60.0 mg |
| Phosphorus | 51.0 mg | 135.0 mg |
| Potassium | 143.0 mg | 355.0 mg |
| Sodium | 53.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 4.8 mcg | 0.6 mcg |
| Sterols | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, chocolate, unfortified | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soymilk, chocolate, unfortified has fewer calories: 63 kcal for Soymilk, chocolate, unfortified vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soymilk, chocolate, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.3 g for Soymilk, chocolate, unfortified vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soymilk, chocolate, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.4 g for Soymilk, chocolate, unfortified vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soymilk, chocolate, unfortified or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soymilk, chocolate, unfortified is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.