Soymilk, chocolate, unfortified vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soymilk, chocolate, unfortified
63 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
63 kcal
70 kcal
Protein
2.3 g
8.2 g
Carbs
10.0 g
1.7 g
Fiber
0.4 g
0.9 g
Sugars
7.9 g
0.6 g
Fat
1.5 g
4.2 g
Sodium
53 mg
12 mg
Key takeaways
- Soymilk, chocolate, unfortified has 11% fewer calories (63 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.3 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 10.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 63 kcal | 70 kcal |
| Protein | 2.3 g | 8.2 g |
| Total Fat | 1.5 g | 4.2 g |
| Total Carbohydrate | 10.0 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 7.9 g | 0.6 g |
| Water | 85.6 g | 85.0 g |
| Carbohydrates | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 7.9 g | 0.6 g |
| Fats & Fatty Acids | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.5 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.3 g | 8.2 g |
| Histidine | 61.0 mg | 225.0 mg |
| Isoleucine | 114.0 mg | 444.0 mg |
| Leucine | 186.0 mg | 728.0 mg |
| Lysine | 131.0 mg | 462.0 mg |
| Methionine | 27.0 mg | 110.0 mg |
| Phenylalanine | 113.0 mg | 437.0 mg |
| Threonine | 108.0 mg | 411.0 mg |
| Tryptophan | 38.0 mg | 123.0 mg |
| Valine | 117.0 mg | 455.0 mg |
| Alanine | 104.0 mg | 405.0 mg |
| Arginine | 187.0 mg | 716.0 mg |
| Aspartic Acid | 288.0 mg | 1,066.0 mg |
| Cystine | 0.0 mg | 30.0 mg |
| Glutamic Acid | 487.0 mg | 1,721.0 mg |
| Glycine | 103.0 mg | 384.0 mg |
| Proline | 147.0 mg | 567.0 mg |
| Serine | 140.0 mg | 531.0 mg |
| Tyrosine | 89.0 mg | 367.0 mg |
| Vitamins | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 23.6 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 25.0 mg | 201.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 15.0 mg | 37.0 mg |
| Phosphorus | 51.0 mg | 121.0 mg |
| Potassium | 143.0 mg | 148.0 mg |
| Sodium | 53.0 mg | 12.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 4.8 mcg | 9.9 mcg |
| Sterols | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, chocolate, unfortified | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soymilk, chocolate, unfortified has fewer calories: 63 kcal for Soymilk, chocolate, unfortified vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soymilk, chocolate, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.3 g for Soymilk, chocolate, unfortified vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soymilk, chocolate, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.4 g for Soymilk, chocolate, unfortified vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soymilk, chocolate, unfortified or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soymilk, chocolate, unfortified is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.