Soymilk, chocolate, unfortified vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soymilk, chocolate, unfortified
63 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
63 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
10.0 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
7.9 g
0.0 g
Fat
1.5 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Soymilk, chocolate, unfortified has 93% fewer calories (63 kcal vs 883 kcal).
- Soymilk, chocolate, unfortified has more protein (2.3 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 10.0 g).
- Soymilk, chocolate, unfortified has more fiber (0.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 63 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 1.5 g | 100.0 g |
| Total Carbohydrate | 10.0 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 10.0 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Fats & Fatty Acids | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.5 g | 100.0 g |
| Saturated Fat | 0.2 g | 17.7 g |
| Monounsaturated Fat | 0.4 g | 41.9 g |
| Polyunsaturated Fat | 0.8 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 75.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 61.0 mg | 0.0 mg |
| Isoleucine | 114.0 mg | 0.0 mg |
| Leucine | 186.0 mg | 0.0 mg |
| Lysine | 131.0 mg | 0.0 mg |
| Methionine | 27.0 mg | 0.0 mg |
| Phenylalanine | 113.0 mg | 0.0 mg |
| Threonine | 108.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 117.0 mg | 0.0 mg |
| Alanine | 104.0 mg | 0.0 mg |
| Arginine | 187.0 mg | 0.0 mg |
| Aspartic Acid | 288.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 487.0 mg | 0.0 mg |
| Glycine | 103.0 mg | 0.0 mg |
| Proline | 147.0 mg | 0.0 mg |
| Serine | 140.0 mg | 0.0 mg |
| Tyrosine | 89.0 mg | 0.0 mg |
| Vitamins | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 3.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 23.6 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 25.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 51.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 0.0 mg |
| Sodium | 53.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Selenium | 4.8 mcg | 0.0 mcg |
| Sterols | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soymilk, chocolate, unfortified | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate, unfortified has fewer calories: 63 kcal for Soymilk, chocolate, unfortified vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soymilk, chocolate, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate, unfortified has more protein: 2.3 g for Soymilk, chocolate, unfortified vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soymilk, chocolate, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate, unfortified has more fiber: 0.4 g for Soymilk, chocolate, unfortified vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soymilk, chocolate, unfortified or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soymilk, chocolate, unfortified is lower in calories, and Soymilk, chocolate, unfortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.