Soymilk, chocolate, unfortified vs Natto
Nutrition comparison per 100 g.
Soymilk, chocolate, unfortified
63 kcal
Natto
212 kcal
Calories
63 kcal
212 kcal
Protein
2.3 g
17.7 g
Carbs
10.0 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
7.9 g
4.9 g
Fat
1.5 g
11.0 g
Sodium
53 mg
7 mg
Key takeaways
- Soymilk, chocolate, unfortified has 70% fewer calories (63 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.3 g).
- Soymilk, chocolate, unfortified has more carbs (10.0 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- Natto has more sugars (4.9 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Calories | 63 kcal | 212 kcal |
| Protein | 2.3 g | 17.7 g |
| Total Fat | 1.5 g | 11.0 g |
| Total Carbohydrate | 10.0 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 7.9 g | 4.9 g |
| Water | 85.6 g | 55.0 g |
| Carbohydrates | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Total Carbohydrate | 10.0 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 7.9 g | 4.9 g |
| Fats & Fatty Acids | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Total Fat | 1.5 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 2.4 g |
| Polyunsaturated Fat | 0.8 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Protein | 2.3 g | 17.7 g |
| Histidine | 61.0 mg | 512.0 mg |
| Isoleucine | 114.0 mg | 931.0 mg |
| Leucine | 186.0 mg | 1,509.0 mg |
| Lysine | 131.0 mg | 1,145.0 mg |
| Methionine | 27.0 mg | 208.0 mg |
| Phenylalanine | 113.0 mg | 941.0 mg |
| Threonine | 108.0 mg | 813.0 mg |
| Tryptophan | 38.0 mg | 223.0 mg |
| Valine | 117.0 mg | 1,018.0 mg |
| Alanine | 104.0 mg | 798.0 mg |
| Arginine | 187.0 mg | 909.0 mg |
| Aspartic Acid | 288.0 mg | 1,956.0 mg |
| Cystine | 0.0 mg | 220.0 mg |
| Glutamic Acid | 487.0 mg | 3,337.0 mg |
| Glycine | 103.0 mg | 646.0 mg |
| Proline | 147.0 mg | 1,403.0 mg |
| Serine | 140.0 mg | 1,121.0 mg |
| Tyrosine | 89.0 mg | 556.0 mg |
| Vitamins | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 23.6 mg | 57.0 mg |
| Minerals | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Calcium | 25.0 mg | 217.0 mg |
| Iron | 0.5 mg | 8.6 mg |
| Magnesium | 15.0 mg | 115.0 mg |
| Phosphorus | 51.0 mg | 174.0 mg |
| Potassium | 143.0 mg | 729.0 mg |
| Sodium | 53.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 4.8 mcg | 8.8 mcg |
| Sterols | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, chocolate, unfortified | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, unfortified or Natto?
Soymilk, chocolate, unfortified has fewer calories: 63 kcal for Soymilk, chocolate, unfortified vs 212 kcal for Natto per 100 g.
Which has more protein, Soymilk, chocolate, unfortified or Natto?
Natto has more protein: 2.3 g for Soymilk, chocolate, unfortified vs 17.7 g for Natto per 100 g.
Which has more fiber, Soymilk, chocolate, unfortified or Natto?
Natto has more fiber: 0.4 g for Soymilk, chocolate, unfortified vs 5.4 g for Natto per 100 g.
Is Soymilk, chocolate, unfortified or Natto healthier?
Soymilk, chocolate, unfortified is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.