Soymilk, chocolate, unfortified vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soymilk, chocolate, unfortified
63 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
63 kcal
53 kcal
Protein
2.3 g
6.3 g
Carbs
10.0 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
7.9 g
1.7 g
Fat
1.5 g
0.0 g
Sodium
53 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 16% fewer calories (53 kcal vs 63 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 10.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 63 kcal | 53 kcal |
| Protein | 2.3 g | 6.3 g |
| Total Fat | 1.5 g | 0.0 g |
| Total Carbohydrate | 10.0 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 1.7 g |
| Water | 85.6 g | 70.8 g |
| Carbohydrates | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 1.7 g |
| Fats & Fatty Acids | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.5 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 16.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.3 g | 6.3 g |
| Histidine | 61.0 mg | 163.0 mg |
| Isoleucine | 114.0 mg | 297.0 mg |
| Leucine | 186.0 mg | 503.0 mg |
| Lysine | 131.0 mg | 357.0 mg |
| Methionine | 27.0 mg | 91.0 mg |
| Phenylalanine | 113.0 mg | 330.0 mg |
| Threonine | 108.0 mg | 254.0 mg |
| Tryptophan | 38.0 mg | 90.0 mg |
| Valine | 117.0 mg | 311.0 mg |
| Alanine | 104.0 mg | 276.0 mg |
| Arginine | 187.0 mg | 433.0 mg |
| Aspartic Acid | 288.0 mg | 674.0 mg |
| Cystine | 0.0 mg | 110.0 mg |
| Glutamic Acid | 487.0 mg | 1,479.0 mg |
| Glycine | 103.0 mg | 278.0 mg |
| Proline | 147.0 mg | 461.0 mg |
| Serine | 140.0 mg | 363.0 mg |
| Tyrosine | 89.0 mg | 228.0 mg |
| Vitamins | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 23.6 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 25.0 mg | 19.0 mg |
| Iron | 0.5 mg | 1.9 mg |
| Magnesium | 15.0 mg | 43.0 mg |
| Phosphorus | 51.0 mg | 125.0 mg |
| Potassium | 143.0 mg | 217.0 mg |
| Sodium | 53.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.8 mcg | 0.5 mcg |
| Sterols | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, chocolate, unfortified | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 63 kcal for Soymilk, chocolate, unfortified vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soymilk, chocolate, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.3 g for Soymilk, chocolate, unfortified vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soymilk, chocolate, unfortified or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for Soymilk, chocolate, unfortified vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soymilk, chocolate, unfortified or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.