Soybeans, green, raw vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, green, raw
147 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
147 kcal
81 kcal
Protein
13.0 g
8.5 g
Carbs
11.1 g
6.5 g
Fiber
4.2 g
0.8 g
Sugars
~
0.5 g
Fat
6.8 g
4.5 g
Sodium
15 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 45% fewer calories (81 kcal vs 147 kcal).
- Soybeans, green, raw has more protein (13.0 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 11.1 g).
- Soybeans, green, raw has more fiber (4.2 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 6.8 g).
| Macronutrients | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 147 kcal | 81 kcal |
| Protein | 13.0 g | 8.5 g |
| Total Fat | 6.8 g | 4.5 g |
| Total Carbohydrate | 11.1 g | 6.5 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 67.5 g | 79.5 g |
| Carbohydrates | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 11.1 g | 6.5 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 6.8 g | 4.5 g |
| Saturated Fat | 0.8 g | 0.6 g |
| Monounsaturated Fat | 1.3 g | 1.0 g |
| Polyunsaturated Fat | 3.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,823.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 13.0 g | 8.5 g |
| Histidine | 348.0 mg | 225.0 mg |
| Isoleucine | 570.0 mg | 375.0 mg |
| Leucine | 926.0 mg | 607.0 mg |
| Lysine | 775.0 mg | 486.0 mg |
| Methionine | 157.0 mg | 89.0 mg |
| Phenylalanine | 586.0 mg | 415.0 mg |
| Threonine | 516.0 mg | 325.0 mg |
| Tryptophan | 157.0 mg | 103.0 mg |
| Valine | 576.0 mg | 401.0 mg |
| Alanine | 582.0 mg | 355.0 mg |
| Arginine | 1,042.0 mg | 585.0 mg |
| Aspartic Acid | 1,508.0 mg | 1,148.0 mg |
| Cystine | 118.0 mg | 102.0 mg |
| Glutamic Acid | 2,433.0 mg | 1,272.0 mg |
| Glycine | 539.0 mg | 325.0 mg |
| Proline | 607.0 mg | 436.0 mg |
| Serine | 721.0 mg | 421.0 mg |
| Tyrosine | 464.0 mg | 309.0 mg |
| Vitamins | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 29.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 165.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 197.0 mg | 59.0 mg |
| Iron | 3.6 mg | 1.3 mg |
| Magnesium | 65.0 mg | 60.0 mg |
| Phosphorus | 194.0 mg | 135.0 mg |
| Potassium | 620.0 mg | 355.0 mg |
| Sodium | 15.0 mg | 10.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.7 mg |
| Selenium | 1.5 mcg | 0.6 mcg |
| Sterols | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, raw or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 147 kcal for Soybeans, green, raw vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, green, raw or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, green, raw has more protein: 13.0 g for Soybeans, green, raw vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, green, raw or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, green, raw has more fiber: 4.2 g for Soybeans, green, raw vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, green, raw or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.