Soybeans, green, raw vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, green, raw
147 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
147 kcal
883 kcal
Protein
13.0 g
0.0 g
Carbs
11.1 g
0.0 g
Fiber
4.2 g
0.0 g
Sugars
~
0.0 g
Fat
6.8 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- Soybeans, green, raw has 83% fewer calories (147 kcal vs 883 kcal).
- Soybeans, green, raw has more protein (13.0 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 11.1 g).
- Soybeans, green, raw has more fiber (4.2 g vs 0.0 g).
- Soybeans, green, raw has more fat (6.8 g vs 100.0 g).
| Macronutrients | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 147 kcal | 883 kcal |
| Protein | 13.0 g | 0.0 g |
| Total Fat | 6.8 g | 100.0 g |
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.5 g | 0.0 g |
| Carbohydrates | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 6.8 g | 100.0 g |
| Saturated Fat | 0.8 g | 17.7 g |
| Monounsaturated Fat | 1.3 g | 41.9 g |
| Polyunsaturated Fat | 3.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 376.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,823.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 13.0 g | 0.0 g |
| Histidine | 348.0 mg | 0.0 mg |
| Isoleucine | 570.0 mg | 0.0 mg |
| Leucine | 926.0 mg | 0.0 mg |
| Lysine | 775.0 mg | 0.0 mg |
| Methionine | 157.0 mg | 0.0 mg |
| Phenylalanine | 586.0 mg | 0.0 mg |
| Threonine | 516.0 mg | 0.0 mg |
| Tryptophan | 157.0 mg | 0.0 mg |
| Valine | 576.0 mg | 0.0 mg |
| Alanine | 582.0 mg | 0.0 mg |
| Arginine | 1,042.0 mg | 0.0 mg |
| Aspartic Acid | 1,508.0 mg | 0.0 mg |
| Cystine | 118.0 mg | 0.0 mg |
| Glutamic Acid | 2,433.0 mg | 0.0 mg |
| Glycine | 539.0 mg | 0.0 mg |
| Proline | 607.0 mg | 0.0 mg |
| Serine | 721.0 mg | 0.0 mg |
| Tyrosine | 464.0 mg | 0.0 mg |
| Vitamins | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 29.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 165.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 197.0 mg | 0.0 mg |
| Iron | 3.6 mg | 0.0 mg |
| Magnesium | 65.0 mg | 0.0 mg |
| Phosphorus | 194.0 mg | 0.0 mg |
| Potassium | 620.0 mg | 0.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 1.5 mcg | 0.0 mcg |
| Sterols | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | 132.0 mg |
| Other | Soybeans, green, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, raw has fewer calories: 147 kcal for Soybeans, green, raw vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, green, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, raw has more protein: 13.0 g for Soybeans, green, raw vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, green, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, raw has more fiber: 4.2 g for Soybeans, green, raw vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, green, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, green, raw is lower in calories, and Soybeans, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.