Soybeans, green, raw vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, green, raw
147 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
147 kcal
53 kcal
Protein
13.0 g
6.3 g
Carbs
11.1 g
7.6 g
Fiber
4.2 g
0.8 g
Sugars
~
1.7 g
Fat
6.8 g
0.0 g
Sodium
15 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 64% fewer calories (53 kcal vs 147 kcal).
- Soybeans, green, raw has more protein (13.0 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 11.1 g).
- Soybeans, green, raw has more fiber (4.2 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 6.8 g).
| Macronutrients | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 147 kcal | 53 kcal |
| Protein | 13.0 g | 6.3 g |
| Total Fat | 6.8 g | 0.0 g |
| Total Carbohydrate | 11.1 g | 7.6 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 67.5 g | 70.8 g |
| Carbohydrates | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 11.1 g | 7.6 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.8 g | 0.0 g |
| Saturated Fat | 0.8 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 3.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,823.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 13.0 g | 6.3 g |
| Histidine | 348.0 mg | 163.0 mg |
| Isoleucine | 570.0 mg | 297.0 mg |
| Leucine | 926.0 mg | 503.0 mg |
| Lysine | 775.0 mg | 357.0 mg |
| Methionine | 157.0 mg | 91.0 mg |
| Phenylalanine | 586.0 mg | 330.0 mg |
| Threonine | 516.0 mg | 254.0 mg |
| Tryptophan | 157.0 mg | 90.0 mg |
| Valine | 576.0 mg | 311.0 mg |
| Alanine | 582.0 mg | 276.0 mg |
| Arginine | 1,042.0 mg | 433.0 mg |
| Aspartic Acid | 1,508.0 mg | 674.0 mg |
| Cystine | 118.0 mg | 110.0 mg |
| Glutamic Acid | 2,433.0 mg | 1,479.0 mg |
| Glycine | 539.0 mg | 278.0 mg |
| Proline | 607.0 mg | 461.0 mg |
| Serine | 721.0 mg | 363.0 mg |
| Tyrosine | 464.0 mg | 228.0 mg |
| Vitamins | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 29.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 165.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 197.0 mg | 19.0 mg |
| Iron | 3.6 mg | 1.9 mg |
| Magnesium | 65.0 mg | 43.0 mg |
| Phosphorus | 194.0 mg | 125.0 mg |
| Potassium | 620.0 mg | 217.0 mg |
| Sodium | 15.0 mg | 5,637.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.5 mcg | 0.5 mcg |
| Sterols | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, raw or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 147 kcal for Soybeans, green, raw vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, green, raw or Soy sauce made from soy and wheat (shoyu)?
Soybeans, green, raw has more protein: 13.0 g for Soybeans, green, raw vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, green, raw or Soy sauce made from soy and wheat (shoyu)?
Soybeans, green, raw has more fiber: 4.2 g for Soybeans, green, raw vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, green, raw or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.