Soy sauce made from hydrolyzed vegetable protein vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy sauce made from hydrolyzed vegetable protein
40 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
40 kcal
145 kcal
Protein
2.4 g
15.8 g
Carbs
7.7 g
4.3 g
Fiber
0.5 g
2.3 g
Sugars
1.7 g
~
Fat
0.1 g
8.7 g
Sodium
5,689 mg
14 mg
Key takeaways
- Soy sauce made from hydrolyzed vegetable protein has 72% fewer calories (40 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.4 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 7.7 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.5 g).
- Soy sauce made from hydrolyzed vegetable protein has more fat (0.1 g vs 8.7 g).
| Macronutrients | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 40 kcal | 145 kcal |
| Protein | 2.4 g | 15.8 g |
| Total Fat | 0.1 g | 8.7 g |
| Total Carbohydrate | 7.7 g | 4.3 g |
| Dietary Fiber | 0.5 g | 2.3 g |
| Total Sugars | 1.7 g | ~ |
| Water | 75.7 g | 69.8 g |
| Carbohydrates | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 7.7 g | 4.3 g |
| Dietary Fiber | 0.5 g | 2.3 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.1 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | 0.0 g | 1.9 g |
| Polyunsaturated Fat | 0.0 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.4 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 27.5 mg | ~ |
| Minerals | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 5.0 mg | 683.0 mg |
| Iron | 1.5 mg | 2.7 mg |
| Magnesium | 6.0 mg | 58.0 mg |
| Phosphorus | 93.0 mg | 190.0 mg |
| Potassium | 152.0 mg | 237.0 mg |
| Sodium | 5,689.0 mg | 14.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.2 mg |
| Selenium | 0.8 mcg | 17.4 mcg |
| Sterols | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from hydrolyzed vegetable protein | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from hydrolyzed vegetable protein or Tofu, raw, firm, prepared with calcium sulfate?
Soy sauce made from hydrolyzed vegetable protein has fewer calories: 40 kcal for Soy sauce made from hydrolyzed vegetable protein vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soy sauce made from hydrolyzed vegetable protein or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.4 g for Soy sauce made from hydrolyzed vegetable protein vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soy sauce made from hydrolyzed vegetable protein or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.5 g for Soy sauce made from hydrolyzed vegetable protein vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soy sauce made from hydrolyzed vegetable protein or Tofu, raw, firm, prepared with calcium sulfate healthier?
Soy sauce made from hydrolyzed vegetable protein is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.