Soy sauce made from hydrolyzed vegetable protein vs Natto
Nutrition comparison per 100 g.
Soy sauce made from hydrolyzed vegetable protein
40 kcal
Natto
212 kcal
Calories
40 kcal
212 kcal
Protein
2.4 g
17.7 g
Carbs
7.7 g
14.4 g
Fiber
0.5 g
5.4 g
Sugars
1.7 g
4.9 g
Fat
0.1 g
11.0 g
Sodium
5,689 mg
7 mg
Key takeaways
- Soy sauce made from hydrolyzed vegetable protein has 81% fewer calories (40 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.4 g).
- Soy sauce made from hydrolyzed vegetable protein has more carbs (7.7 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.5 g).
- Soy sauce made from hydrolyzed vegetable protein has more sugars (1.7 g vs 4.9 g).
| Macronutrients | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Calories | 40 kcal | 212 kcal |
| Protein | 2.4 g | 17.7 g |
| Total Fat | 0.1 g | 11.0 g |
| Total Carbohydrate | 7.7 g | 14.4 g |
| Dietary Fiber | 0.5 g | 5.4 g |
| Total Sugars | 1.7 g | 4.9 g |
| Water | 75.7 g | 55.0 g |
| Carbohydrates | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Total Carbohydrate | 7.7 g | 14.4 g |
| Dietary Fiber | 0.5 g | 5.4 g |
| Total Sugars | 1.7 g | 4.9 g |
| Fats & Fatty Acids | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Total Fat | 0.1 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 2.4 g |
| Polyunsaturated Fat | 0.0 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Protein | 2.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 27.5 mg | 57.0 mg |
| Minerals | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Calcium | 5.0 mg | 217.0 mg |
| Iron | 1.5 mg | 8.6 mg |
| Magnesium | 6.0 mg | 115.0 mg |
| Phosphorus | 93.0 mg | 174.0 mg |
| Potassium | 152.0 mg | 729.0 mg |
| Sodium | 5,689.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 1.5 mg |
| Selenium | 0.8 mcg | 8.8 mcg |
| Sterols | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from hydrolyzed vegetable protein | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from hydrolyzed vegetable protein or Natto?
Soy sauce made from hydrolyzed vegetable protein has fewer calories: 40 kcal for Soy sauce made from hydrolyzed vegetable protein vs 212 kcal for Natto per 100 g.
Which has more protein, Soy sauce made from hydrolyzed vegetable protein or Natto?
Natto has more protein: 2.4 g for Soy sauce made from hydrolyzed vegetable protein vs 17.7 g for Natto per 100 g.
Which has more fiber, Soy sauce made from hydrolyzed vegetable protein or Natto?
Natto has more fiber: 0.5 g for Soy sauce made from hydrolyzed vegetable protein vs 5.4 g for Natto per 100 g.
Is Soy sauce made from hydrolyzed vegetable protein or Natto healthier?
Soy sauce made from hydrolyzed vegetable protein is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.