Soy sauce made from hydrolyzed vegetable protein vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy sauce made from hydrolyzed vegetable protein
40 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
40 kcal
81 kcal
Protein
2.4 g
8.5 g
Carbs
7.7 g
6.5 g
Fiber
0.5 g
0.8 g
Sugars
1.7 g
0.5 g
Fat
0.1 g
4.5 g
Sodium
5,689 mg
10 mg
Key takeaways
- Soy sauce made from hydrolyzed vegetable protein has 50% fewer calories (40 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 7.7 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.7 g).
| Macronutrients | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 40 kcal | 81 kcal |
| Protein | 2.4 g | 8.5 g |
| Total Fat | 0.1 g | 4.5 g |
| Total Carbohydrate | 7.7 g | 6.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 75.7 g | 79.5 g |
| Carbohydrates | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 7.7 g | 6.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.1 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.4 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 27.5 mg | 41.2 mg |
| Minerals | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 5.0 mg | 59.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 6.0 mg | 60.0 mg |
| Phosphorus | 93.0 mg | 135.0 mg |
| Potassium | 152.0 mg | 355.0 mg |
| Sodium | 5,689.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from hydrolyzed vegetable protein | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from hydrolyzed vegetable protein or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy sauce made from hydrolyzed vegetable protein has fewer calories: 40 kcal for Soy sauce made from hydrolyzed vegetable protein vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy sauce made from hydrolyzed vegetable protein or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.4 g for Soy sauce made from hydrolyzed vegetable protein vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy sauce made from hydrolyzed vegetable protein or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.5 g for Soy sauce made from hydrolyzed vegetable protein vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy sauce made from hydrolyzed vegetable protein or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy sauce made from hydrolyzed vegetable protein is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.