Soy sauce made from hydrolyzed vegetable protein vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy sauce made from hydrolyzed vegetable protein
40 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
40 kcal
53 kcal
Protein
2.4 g
6.3 g
Carbs
7.7 g
7.6 g
Fiber
0.5 g
0.8 g
Sugars
1.7 g
1.7 g
Fat
0.1 g
0.0 g
Sodium
5,689 mg
5,637 mg
Key takeaways
- Soy sauce made from hydrolyzed vegetable protein has 24% fewer calories (40 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.4 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 7.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.5 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 0.1 g).
| Macronutrients | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 40 kcal | 53 kcal |
| Protein | 2.4 g | 6.3 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 7.7 g | 7.6 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 1.7 g | 1.7 g |
| Water | 75.7 g | 70.8 g |
| Carbohydrates | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 7.6 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 1.7 g | 1.7 g |
| Fats & Fatty Acids | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.4 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 27.5 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 5.0 mg | 19.0 mg |
| Iron | 1.5 mg | 1.9 mg |
| Magnesium | 6.0 mg | 43.0 mg |
| Phosphorus | 93.0 mg | 125.0 mg |
| Potassium | 152.0 mg | 217.0 mg |
| Sodium | 5,689.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.8 mcg | 0.5 mcg |
| Sterols | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from hydrolyzed vegetable protein or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from hydrolyzed vegetable protein has fewer calories: 40 kcal for Soy sauce made from hydrolyzed vegetable protein vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy sauce made from hydrolyzed vegetable protein or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.4 g for Soy sauce made from hydrolyzed vegetable protein vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy sauce made from hydrolyzed vegetable protein or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.5 g for Soy sauce made from hydrolyzed vegetable protein vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy sauce made from hydrolyzed vegetable protein or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from hydrolyzed vegetable protein is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.