Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy protein isolate, potassium type
326 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
326 kcal
472 kcal
Protein
80.7 g
47.9 g
Carbs
10.2 g
12.8 g
Fiber
5.6 g
1.2 g
Sugars
0.0 g
~
Fat
0.5 g
30.3 g
Sodium
50 mg
6 mg
Key takeaways
- Soy protein isolate, potassium type has 31% fewer calories (326 kcal vs 472 kcal).
- Soy protein isolate, potassium type has more protein (80.7 g vs 47.9 g).
- Soy protein isolate, potassium type has more carbs (10.2 g vs 12.8 g).
- Soy protein isolate, potassium type has more fiber (5.6 g vs 1.2 g).
- Soy protein isolate, potassium type has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 326 kcal | 472 kcal |
| Protein | 80.7 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 10.2 g | 12.8 g |
| Dietary Fiber | 5.6 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 10.2 g | 12.8 g |
| Dietary Fiber | 5.6 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 80.7 g | 47.9 g |
| Histidine | 2,303.0 mg | 1,394.0 mg |
| Isoleucine | 4,253.0 mg | 2,376.0 mg |
| Leucine | 6,783.0 mg | 3,644.0 mg |
| Lysine | 5,327.0 mg | 3,157.0 mg |
| Methionine | 1,130.0 mg | 613.0 mg |
| Phenylalanine | 4,593.0 mg | 2,334.0 mg |
| Threonine | 3,137.0 mg | 1,956.0 mg |
| Tryptophan | 1,116.0 mg | 747.0 mg |
| Valine | 4,098.0 mg | 2,418.0 mg |
| Alanine | 3,589.0 mg | 1,965.0 mg |
| Arginine | 6,670.0 mg | 3,190.0 mg |
| Aspartic Acid | 10,203.0 mg | 5,298.0 mg |
| Cystine | 1,046.0 mg | 663.0 mg |
| Glutamic Acid | 17,452.0 mg | 8,287.0 mg |
| Glycine | 3,603.0 mg | 1,872.0 mg |
| Proline | 4,960.0 mg | 2,586.0 mg |
| Serine | 4,593.0 mg | 2,259.0 mg |
| Tyrosine | 3,222.0 mg | 1,604.0 mg |
| Vitamins | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 176.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 178.0 mg | 2,134.0 mg |
| Iron | 14.5 mg | 9.7 mg |
| Magnesium | 39.0 mg | 181.0 mg |
| Phosphorus | 776.0 mg | 483.0 mg |
| Potassium | 1,590.0 mg | 20.0 mg |
| Sodium | 50.0 mg | 6.0 mg |
| Zinc | 4.0 mg | 4.9 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 1.5 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, potassium type has fewer calories: 326 kcal for Soy protein isolate, potassium type vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, potassium type has more protein: 80.7 g for Soy protein isolate, potassium type vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more fiber, Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, potassium type has more fiber: 5.6 g for Soy protein isolate, potassium type vs 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soy protein isolate, potassium type is lower in calories, and Soy protein isolate, potassium type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.