Soy protein isolate, potassium type vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy protein isolate, potassium type
326 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
326 kcal
53 kcal
Protein
80.7 g
6.3 g
Carbs
10.2 g
7.6 g
Fiber
5.6 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
0.5 g
0.0 g
Sodium
50 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 84% fewer calories (53 kcal vs 326 kcal).
- Soy protein isolate, potassium type has more protein (80.7 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 10.2 g).
- Soy protein isolate, potassium type has more fiber (5.6 g vs 0.8 g).
- Soy protein isolate, potassium type has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 326 kcal | 53 kcal |
| Protein | 80.7 g | 6.3 g |
| Total Fat | 0.5 g | 0.0 g |
| Total Carbohydrate | 10.2 g | 7.6 g |
| Dietary Fiber | 5.6 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 5.0 g | 70.8 g |
| Carbohydrates | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 10.2 g | 7.6 g |
| Dietary Fiber | 5.6 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.5 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 80.7 g | 6.3 g |
| Histidine | 2,303.0 mg | 163.0 mg |
| Isoleucine | 4,253.0 mg | 297.0 mg |
| Leucine | 6,783.0 mg | 503.0 mg |
| Lysine | 5,327.0 mg | 357.0 mg |
| Methionine | 1,130.0 mg | 91.0 mg |
| Phenylalanine | 4,593.0 mg | 330.0 mg |
| Threonine | 3,137.0 mg | 254.0 mg |
| Tryptophan | 1,116.0 mg | 90.0 mg |
| Valine | 4,098.0 mg | 311.0 mg |
| Alanine | 3,589.0 mg | 276.0 mg |
| Arginine | 6,670.0 mg | 433.0 mg |
| Aspartic Acid | 10,203.0 mg | 674.0 mg |
| Cystine | 1,046.0 mg | 110.0 mg |
| Glutamic Acid | 17,452.0 mg | 1,479.0 mg |
| Glycine | 3,603.0 mg | 278.0 mg |
| Proline | 4,960.0 mg | 461.0 mg |
| Serine | 4,593.0 mg | 363.0 mg |
| Tyrosine | 3,222.0 mg | 228.0 mg |
| Vitamins | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 176.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 178.0 mg | 19.0 mg |
| Iron | 14.5 mg | 1.9 mg |
| Magnesium | 39.0 mg | 43.0 mg |
| Phosphorus | 776.0 mg | 125.0 mg |
| Potassium | 1,590.0 mg | 217.0 mg |
| Sodium | 50.0 mg | 5,637.0 mg |
| Zinc | 4.0 mg | 0.5 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 0.8 mcg | 0.5 mcg |
| Sterols | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, potassium type | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 326 kcal for Soy protein isolate, potassium type vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy protein isolate, potassium type or Soy sauce made from soy and wheat (shoyu)?
Soy protein isolate, potassium type has more protein: 80.7 g for Soy protein isolate, potassium type vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy protein isolate, potassium type or Soy sauce made from soy and wheat (shoyu)?
Soy protein isolate, potassium type has more fiber: 5.6 g for Soy protein isolate, potassium type vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy protein isolate, potassium type or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy protein isolate, potassium type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.