Soy protein isolate, potassium type vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy protein isolate, potassium type
326 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
326 kcal
883 kcal
Protein
80.7 g
0.0 g
Carbs
10.2 g
0.0 g
Fiber
5.6 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Soy protein isolate, potassium type has 63% fewer calories (326 kcal vs 883 kcal).
- Soy protein isolate, potassium type has more protein (80.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 10.2 g).
- Soy protein isolate, potassium type has more fiber (5.6 g vs 0.0 g).
- Soy protein isolate, potassium type has more fat (0.5 g vs 100.0 g).
| Macronutrients | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 326 kcal | 883 kcal |
| Protein | 80.7 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 10.2 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 10.2 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 17.7 g |
| Monounsaturated Fat | 0.1 g | 41.9 g |
| Polyunsaturated Fat | 0.3 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 35.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 80.7 g | 0.0 g |
| Histidine | 2,303.0 mg | 0.0 mg |
| Isoleucine | 4,253.0 mg | 0.0 mg |
| Leucine | 6,783.0 mg | 0.0 mg |
| Lysine | 5,327.0 mg | 0.0 mg |
| Methionine | 1,130.0 mg | 0.0 mg |
| Phenylalanine | 4,593.0 mg | 0.0 mg |
| Threonine | 3,137.0 mg | 0.0 mg |
| Tryptophan | 1,116.0 mg | 0.0 mg |
| Valine | 4,098.0 mg | 0.0 mg |
| Alanine | 3,589.0 mg | 0.0 mg |
| Arginine | 6,670.0 mg | 0.0 mg |
| Aspartic Acid | 10,203.0 mg | 0.0 mg |
| Cystine | 1,046.0 mg | 0.0 mg |
| Glutamic Acid | 17,452.0 mg | 0.0 mg |
| Glycine | 3,603.0 mg | 0.0 mg |
| Proline | 4,960.0 mg | 0.0 mg |
| Serine | 4,593.0 mg | 0.0 mg |
| Tyrosine | 3,222.0 mg | 0.0 mg |
| Vitamins | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 176.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 178.0 mg | 0.0 mg |
| Iron | 14.5 mg | 0.0 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 776.0 mg | 0.0 mg |
| Potassium | 1,590.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 4.0 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy protein isolate, potassium type | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, potassium type or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type has fewer calories: 326 kcal for Soy protein isolate, potassium type vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy protein isolate, potassium type or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type has more protein: 80.7 g for Soy protein isolate, potassium type vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy protein isolate, potassium type or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate, potassium type has more fiber: 5.6 g for Soy protein isolate, potassium type vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy protein isolate, potassium type or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy protein isolate, potassium type is lower in calories, and Soy protein isolate, potassium type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.