Soy protein concentrate, produced by alcohol extraction vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy protein concentrate, produced by alcohol extraction
331 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
331 kcal
145 kcal
Protein
58.1 g
15.8 g
Carbs
30.9 g
4.3 g
Fiber
5.5 g
2.3 g
Sugars
20.0 g
~
Fat
0.5 g
8.7 g
Sodium
3 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 56% fewer calories (145 kcal vs 331 kcal).
- Soy protein concentrate, produced by alcohol extraction has more protein (58.1 g vs 15.8 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 30.9 g).
- Soy protein concentrate, produced by alcohol extraction has more fiber (5.5 g vs 2.3 g).
- Soy protein concentrate, produced by alcohol extraction has more fat (0.5 g vs 8.7 g).
| Macronutrients | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 331 kcal | 145 kcal |
| Protein | 58.1 g | 15.8 g |
| Total Fat | 0.5 g | 8.7 g |
| Total Carbohydrate | 30.9 g | 4.3 g |
| Dietary Fiber | 5.5 g | 2.3 g |
| Total Sugars | 20.0 g | ~ |
| Water | 5.8 g | 69.8 g |
| Carbohydrates | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 30.9 g | 4.3 g |
| Dietary Fiber | 5.5 g | 2.3 g |
| Total Sugars | 20.0 g | ~ |
| Fats & Fatty Acids | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.5 g | 8.7 g |
| Saturated Fat | 0.1 g | 1.3 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 58.1 g | 15.8 g |
| Histidine | 1,578.0 mg | 459.0 mg |
| Isoleucine | 2,942.0 mg | 782.0 mg |
| Leucine | 4,917.0 mg | 1,199.0 mg |
| Lysine | 3,929.0 mg | 1,039.0 mg |
| Methionine | 814.0 mg | 202.0 mg |
| Phenylalanine | 3,278.0 mg | 768.0 mg |
| Threonine | 2,474.0 mg | 644.0 mg |
| Tryptophan | 835.0 mg | 246.0 mg |
| Valine | 3,064.0 mg | 796.0 mg |
| Alanine | 2,677.0 mg | 647.0 mg |
| Arginine | 4,642.0 mg | 1,050.0 mg |
| Aspartic Acid | 7,249.0 mg | 1,743.0 mg |
| Cystine | 886.0 mg | 218.0 mg |
| Glutamic Acid | 12,013.0 mg | 2,727.0 mg |
| Glycine | 2,688.0 mg | 616.0 mg |
| Proline | 3,298.0 mg | 851.0 mg |
| Serine | 3,369.0 mg | 743.0 mg |
| Tyrosine | 2,301.0 mg | 528.0 mg |
| Vitamins | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 363.0 mg | 683.0 mg |
| Iron | 10.8 mg | 2.7 mg |
| Magnesium | 315.0 mg | 58.0 mg |
| Phosphorus | 839.0 mg | 190.0 mg |
| Potassium | 2,202.0 mg | 237.0 mg |
| Sodium | 3.0 mg | 14.0 mg |
| Zinc | 4.4 mg | 1.6 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 4.2 mg | 1.2 mg |
| Selenium | 0.8 mcg | 17.4 mcg |
| Sterols | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by alcohol extraction | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by alcohol extraction or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 331 kcal for Soy protein concentrate, produced by alcohol extraction vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Tofu, raw, firm, prepared with calcium sulfate?
Soy protein concentrate, produced by alcohol extraction has more protein: 58.1 g for Soy protein concentrate, produced by alcohol extraction vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soy protein concentrate, produced by alcohol extraction or Tofu, raw, firm, prepared with calcium sulfate?
Soy protein concentrate, produced by alcohol extraction has more fiber: 5.5 g for Soy protein concentrate, produced by alcohol extraction vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soy protein concentrate, produced by alcohol extraction or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Soy protein concentrate, produced by alcohol extraction is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.