Soy protein concentrate, produced by acid wash vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy protein concentrate, produced by acid wash
331 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
331 kcal
480 kcal
Protein
58.1 g
47.9 g
Carbs
30.9 g
14.6 g
Fiber
5.5 g
7.2 g
Sugars
20.0 g
~
Fat
0.5 g
30.3 g
Sodium
900 mg
6 mg
Key takeaways
- Soy protein concentrate, produced by acid wash has 31% fewer calories (331 kcal vs 480 kcal).
- Soy protein concentrate, produced by acid wash has more protein (58.1 g vs 47.9 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 30.9 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 5.5 g).
- Soy protein concentrate, produced by acid wash has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 331 kcal | 480 kcal |
| Protein | 58.1 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 30.9 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Total Sugars | 20.0 g | ~ |
| Water | 5.8 g | 5.8 g |
| Carbohydrates | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 14.6 g |
| Dietary Fiber | 5.5 g | 7.2 g |
| Total Sugars | 20.0 g | ~ |
| Fats & Fatty Acids | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 58.1 g | 47.9 g |
| Histidine | 1,578.0 mg | 1,394.0 mg |
| Isoleucine | 2,942.0 mg | 2,376.0 mg |
| Leucine | 4,917.0 mg | 3,644.0 mg |
| Lysine | 3,929.0 mg | 3,157.0 mg |
| Methionine | 814.0 mg | 613.0 mg |
| Phenylalanine | 3,278.0 mg | 2,334.0 mg |
| Threonine | 2,474.0 mg | 1,956.0 mg |
| Tryptophan | 835.0 mg | 747.0 mg |
| Valine | 3,064.0 mg | 2,418.0 mg |
| Alanine | 2,677.0 mg | 1,965.0 mg |
| Arginine | 4,642.0 mg | 3,190.0 mg |
| Aspartic Acid | 7,249.0 mg | 5,298.0 mg |
| Cystine | 886.0 mg | 663.0 mg |
| Glutamic Acid | 12,013.0 mg | 8,287.0 mg |
| Glycine | 2,688.0 mg | 1,872.0 mg |
| Proline | 3,298.0 mg | 2,586.0 mg |
| Serine | 3,369.0 mg | 2,259.0 mg |
| Tyrosine | 2,301.0 mg | 1,604.0 mg |
| Vitamins | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 340.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 363.0 mg | 364.0 mg |
| Iron | 10.8 mg | 9.7 mg |
| Magnesium | 140.0 mg | 59.0 mg |
| Phosphorus | 839.0 mg | 483.0 mg |
| Potassium | 450.0 mg | 20.0 mg |
| Sodium | 900.0 mg | 6.0 mg |
| Zinc | 4.4 mg | 4.9 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 4.2 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, produced by acid wash has fewer calories: 331 kcal for Soy protein concentrate, produced by acid wash vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu)?
Soy protein concentrate, produced by acid wash has more protein: 58.1 g for Soy protein concentrate, produced by acid wash vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 5.5 g for Soy protein concentrate, produced by acid wash vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu) healthier?
Soy protein concentrate, produced by acid wash is lower in calories, and Soy protein concentrate, produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.