Soy protein concentrate, produced by acid wash vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy protein concentrate, produced by acid wash
331 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
331 kcal
472 kcal
Protein
58.1 g
47.9 g
Carbs
30.9 g
12.8 g
Fiber
5.5 g
1.2 g
Sugars
20.0 g
~
Fat
0.5 g
30.3 g
Sodium
900 mg
6 mg
Key takeaways
- Soy protein concentrate, produced by acid wash has 30% fewer calories (331 kcal vs 472 kcal).
- Soy protein concentrate, produced by acid wash has more protein (58.1 g vs 47.9 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more carbs (12.8 g vs 30.9 g).
- Soy protein concentrate, produced by acid wash has more fiber (5.5 g vs 1.2 g).
- Soy protein concentrate, produced by acid wash has more fat (0.5 g vs 30.3 g).
| Macronutrients | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 331 kcal | 472 kcal |
| Protein | 58.1 g | 47.9 g |
| Total Fat | 0.5 g | 30.3 g |
| Total Carbohydrate | 30.9 g | 12.8 g |
| Dietary Fiber | 5.5 g | 1.2 g |
| Total Sugars | 20.0 g | ~ |
| Water | 5.8 g | 5.8 g |
| Carbohydrates | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 30.9 g | 12.8 g |
| Dietary Fiber | 5.5 g | 1.2 g |
| Total Sugars | 20.0 g | ~ |
| Fats & Fatty Acids | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.5 g | 30.3 g |
| Saturated Fat | 0.1 g | 4.4 g |
| Monounsaturated Fat | 0.1 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 58.1 g | 47.9 g |
| Histidine | 1,578.0 mg | 1,394.0 mg |
| Isoleucine | 2,942.0 mg | 2,376.0 mg |
| Leucine | 4,917.0 mg | 3,644.0 mg |
| Lysine | 3,929.0 mg | 3,157.0 mg |
| Methionine | 814.0 mg | 613.0 mg |
| Phenylalanine | 3,278.0 mg | 2,334.0 mg |
| Threonine | 2,474.0 mg | 1,956.0 mg |
| Tryptophan | 835.0 mg | 747.0 mg |
| Valine | 3,064.0 mg | 2,418.0 mg |
| Alanine | 2,677.0 mg | 1,965.0 mg |
| Arginine | 4,642.0 mg | 3,190.0 mg |
| Aspartic Acid | 7,249.0 mg | 5,298.0 mg |
| Cystine | 886.0 mg | 663.0 mg |
| Glutamic Acid | 12,013.0 mg | 8,287.0 mg |
| Glycine | 2,688.0 mg | 1,872.0 mg |
| Proline | 3,298.0 mg | 2,586.0 mg |
| Serine | 3,369.0 mg | 2,259.0 mg |
| Tyrosine | 2,301.0 mg | 1,604.0 mg |
| Vitamins | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 340.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 363.0 mg | 2,134.0 mg |
| Iron | 10.8 mg | 9.7 mg |
| Magnesium | 140.0 mg | 181.0 mg |
| Phosphorus | 839.0 mg | 483.0 mg |
| Potassium | 450.0 mg | 20.0 mg |
| Sodium | 900.0 mg | 6.0 mg |
| Zinc | 4.4 mg | 4.9 mg |
| Copper | 1.0 mg | 1.2 mg |
| Manganese | 4.2 mg | 3.7 mg |
| Selenium | 0.8 mcg | 54.3 mcg |
| Sterols | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by acid wash | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein concentrate, produced by acid wash has fewer calories: 331 kcal for Soy protein concentrate, produced by acid wash vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein concentrate, produced by acid wash has more protein: 58.1 g for Soy protein concentrate, produced by acid wash vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more fiber, Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein concentrate, produced by acid wash has more fiber: 5.5 g for Soy protein concentrate, produced by acid wash vs 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soy protein concentrate, produced by acid wash or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soy protein concentrate, produced by acid wash is lower in calories, and Soy protein concentrate, produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.