Soy protein concentrate, produced by acid wash vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy protein concentrate, produced by acid wash
331 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
331 kcal
81 kcal
Protein
58.1 g
8.5 g
Carbs
30.9 g
6.5 g
Fiber
5.5 g
0.8 g
Sugars
20.0 g
0.5 g
Fat
0.5 g
4.5 g
Sodium
900 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 76% fewer calories (81 kcal vs 331 kcal).
- Soy protein concentrate, produced by acid wash has more protein (58.1 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 30.9 g).
- Soy protein concentrate, produced by acid wash has more fiber (5.5 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 331 kcal | 81 kcal |
| Protein | 58.1 g | 8.5 g |
| Total Fat | 0.5 g | 4.5 g |
| Total Carbohydrate | 30.9 g | 6.5 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | 20.0 g | 0.5 g |
| Water | 5.8 g | 79.5 g |
| Carbohydrates | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 30.9 g | 6.5 g |
| Dietary Fiber | 5.5 g | 0.8 g |
| Total Sugars | 20.0 g | 0.5 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.5 g | 4.5 g |
| Saturated Fat | 0.1 g | 0.6 g |
| Monounsaturated Fat | 0.1 g | 1.0 g |
| Polyunsaturated Fat | 0.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 58.1 g | 8.5 g |
| Histidine | 1,578.0 mg | 225.0 mg |
| Isoleucine | 2,942.0 mg | 375.0 mg |
| Leucine | 4,917.0 mg | 607.0 mg |
| Lysine | 3,929.0 mg | 486.0 mg |
| Methionine | 814.0 mg | 89.0 mg |
| Phenylalanine | 3,278.0 mg | 415.0 mg |
| Threonine | 2,474.0 mg | 325.0 mg |
| Tryptophan | 835.0 mg | 103.0 mg |
| Valine | 3,064.0 mg | 401.0 mg |
| Alanine | 2,677.0 mg | 355.0 mg |
| Arginine | 4,642.0 mg | 585.0 mg |
| Aspartic Acid | 7,249.0 mg | 1,148.0 mg |
| Cystine | 886.0 mg | 102.0 mg |
| Glutamic Acid | 12,013.0 mg | 1,272.0 mg |
| Glycine | 2,688.0 mg | 325.0 mg |
| Proline | 3,298.0 mg | 436.0 mg |
| Serine | 3,369.0 mg | 421.0 mg |
| Tyrosine | 2,301.0 mg | 309.0 mg |
| Vitamins | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 363.0 mg | 59.0 mg |
| Iron | 10.8 mg | 1.3 mg |
| Magnesium | 140.0 mg | 60.0 mg |
| Phosphorus | 839.0 mg | 135.0 mg |
| Potassium | 450.0 mg | 355.0 mg |
| Sodium | 900.0 mg | 10.0 mg |
| Zinc | 4.4 mg | 1.0 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 4.2 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by acid wash | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 331 kcal for Soy protein concentrate, produced by acid wash vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy protein concentrate, produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein concentrate, produced by acid wash has more protein: 58.1 g for Soy protein concentrate, produced by acid wash vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy protein concentrate, produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein concentrate, produced by acid wash has more fiber: 5.5 g for Soy protein concentrate, produced by acid wash vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy protein concentrate, produced by acid wash or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy protein concentrate, produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.