Soy protein concentrate, produced by acid wash vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy protein concentrate, produced by acid wash
331 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
331 kcal
70 kcal
Protein
58.1 g
8.2 g
Carbs
30.9 g
1.7 g
Fiber
5.5 g
0.9 g
Sugars
20.0 g
0.6 g
Fat
0.5 g
4.2 g
Sodium
900 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 79% fewer calories (70 kcal vs 331 kcal).
- Soy protein concentrate, produced by acid wash has more protein (58.1 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 30.9 g).
- Soy protein concentrate, produced by acid wash has more fiber (5.5 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 20.0 g).
| Macronutrients | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 331 kcal | 70 kcal |
| Protein | 58.1 g | 8.2 g |
| Total Fat | 0.5 g | 4.2 g |
| Total Carbohydrate | 30.9 g | 1.7 g |
| Dietary Fiber | 5.5 g | 0.9 g |
| Total Sugars | 20.0 g | 0.6 g |
| Water | 5.8 g | 85.0 g |
| Carbohydrates | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 1.7 g |
| Dietary Fiber | 5.5 g | 0.9 g |
| Total Sugars | 20.0 g | 0.6 g |
| Fats & Fatty Acids | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 0.5 g | 4.2 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 58.1 g | 8.2 g |
| Histidine | 1,578.0 mg | 225.0 mg |
| Isoleucine | 2,942.0 mg | 444.0 mg |
| Leucine | 4,917.0 mg | 728.0 mg |
| Lysine | 3,929.0 mg | 462.0 mg |
| Methionine | 814.0 mg | 110.0 mg |
| Phenylalanine | 3,278.0 mg | 437.0 mg |
| Threonine | 2,474.0 mg | 411.0 mg |
| Tryptophan | 835.0 mg | 123.0 mg |
| Valine | 3,064.0 mg | 455.0 mg |
| Alanine | 2,677.0 mg | 405.0 mg |
| Arginine | 4,642.0 mg | 716.0 mg |
| Aspartic Acid | 7,249.0 mg | 1,066.0 mg |
| Cystine | 886.0 mg | 30.0 mg |
| Glutamic Acid | 12,013.0 mg | 1,721.0 mg |
| Glycine | 2,688.0 mg | 384.0 mg |
| Proline | 3,298.0 mg | 567.0 mg |
| Serine | 3,369.0 mg | 531.0 mg |
| Tyrosine | 2,301.0 mg | 367.0 mg |
| Vitamins | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 340.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 363.0 mg | 201.0 mg |
| Iron | 10.8 mg | 1.6 mg |
| Magnesium | 140.0 mg | 37.0 mg |
| Phosphorus | 839.0 mg | 121.0 mg |
| Potassium | 450.0 mg | 148.0 mg |
| Sodium | 900.0 mg | 12.0 mg |
| Zinc | 4.4 mg | 0.8 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 4.2 mg | 0.6 mg |
| Selenium | 0.8 mcg | 9.9 mcg |
| Sterols | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein concentrate, produced by acid wash | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy protein concentrate, produced by acid wash or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 331 kcal for Soy protein concentrate, produced by acid wash vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy protein concentrate, produced by acid wash or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy protein concentrate, produced by acid wash has more protein: 58.1 g for Soy protein concentrate, produced by acid wash vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy protein concentrate, produced by acid wash or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy protein concentrate, produced by acid wash has more fiber: 5.5 g for Soy protein concentrate, produced by acid wash vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy protein concentrate, produced by acid wash or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy protein concentrate, produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.