Sour dressing, non-butterfat, cultured, filled cream-type vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sour dressing, non-butterfat, cultured, filled cream-type
177 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
177 kcal
276 kcal
Protein
3.3 g
12.0 g
Carbs
4.7 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
4.7 g
6.7 g
Fat
16.6 g
21.0 g
Sodium
48 mg
1,638 mg
Key takeaways
- Sour dressing, non-butterfat, cultured, filled cream-type has 36% fewer calories (177 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.3 g).
- Sour dressing, non-butterfat, cultured, filled cream-type has more carbs (4.7 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Sour dressing, non-butterfat, cultured, filled cream-type has more sugars (4.7 g vs 6.7 g).
| Macronutrients | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 177 kcal | 276 kcal |
| Protein | 3.3 g | 12.0 g |
| Total Fat | 16.6 g | 21.0 g |
| Total Carbohydrate | 4.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.7 g | 6.7 g |
| Water | 74.8 g | 51.5 g |
| Carbohydrates | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 4.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.7 g | 6.7 g |
| Fats & Fatty Acids | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 16.6 g | 21.0 g |
| Saturated Fat | 13.3 g | 13.1 g |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 468.0 mg | ~ |
| Protein & Amino Acids | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.3 g | 12.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 197.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 112.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 247.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 315.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 157.0 mg | ~ |
| Vitamins | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.9 mg | ~ |
| Minerals | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 113.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 87.0 mg | 806.0 mg |
| Potassium | 162.0 mg | 240.0 mg |
| Sodium | 48.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.3 mcg | ~ |
| Sterols | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 5.0 mg | 75.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Sour dressing, non-butterfat, cultured, filled cream-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sour dressing, non-butterfat, cultured, filled cream-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sour dressing, non-butterfat, cultured, filled cream-type has fewer calories: 177 kcal for Sour dressing, non-butterfat, cultured, filled cream-type vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sour dressing, non-butterfat, cultured, filled cream-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.3 g for Sour dressing, non-butterfat, cultured, filled cream-type vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sour dressing, non-butterfat, cultured, filled cream-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Sour dressing, non-butterfat, cultured, filled cream-type vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sour dressing, non-butterfat, cultured, filled cream-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sour dressing, non-butterfat, cultured, filled cream-type is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.