Sour dressing, non-butterfat, cultured, filled cream-type vs Ham and cheese spread
Nutrition comparison per 100 g.
Sour dressing, non-butterfat, cultured, filled cream-type
177 kcal
Ham and cheese spread
245 kcal
Calories
177 kcal
245 kcal
Protein
3.3 g
16.2 g
Carbs
4.7 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
~
Fat
16.6 g
18.5 g
Sodium
48 mg
1,197 mg
Key takeaways
- Sour dressing, non-butterfat, cultured, filled cream-type has 28% fewer calories (177 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 4.7 g).
- Sour dressing, non-butterfat, cultured, filled cream-type has more fat (16.6 g vs 18.5 g).
- Sour dressing, non-butterfat, cultured, filled cream-type has more sodium (48 mg vs 1,197 mg).
| Macronutrients | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Calories | 177 kcal | 245 kcal |
| Protein | 3.3 g | 16.2 g |
| Total Fat | 16.6 g | 18.5 g |
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Water | 74.8 g | 59.1 g |
| Carbohydrates | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Total Fat | 16.6 g | 18.5 g |
| Saturated Fat | 13.3 g | 8.6 g |
| Monounsaturated Fat | 2.0 g | 7.1 g |
| Polyunsaturated Fat | 0.5 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Protein | 3.3 g | 16.2 g |
| Histidine | 88.0 mg | 597.0 mg |
| Isoleucine | 197.0 mg | 775.0 mg |
| Leucine | 318.0 mg | 1,504.0 mg |
| Lysine | 258.0 mg | 1,476.0 mg |
| Methionine | 82.0 mg | 475.0 mg |
| Phenylalanine | 157.0 mg | 771.0 mg |
| Threonine | 147.0 mg | 683.0 mg |
| Tryptophan | 45.0 mg | 372.0 mg |
| Valine | 217.0 mg | 1,014.0 mg |
| Alanine | 112.0 mg | 802.0 mg |
| Arginine | 118.0 mg | 892.0 mg |
| Aspartic Acid | 247.0 mg | 1,378.0 mg |
| Cystine | 30.0 mg | 255.0 mg |
| Glutamic Acid | 681.0 mg | 2,887.0 mg |
| Glycine | 69.0 mg | 587.0 mg |
| Proline | 315.0 mg | 1,356.0 mg |
| Serine | 177.0 mg | 806.0 mg |
| Tyrosine | 157.0 mg | 666.0 mg |
| Vitamins | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 91.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 14.9 mg | ~ |
| Minerals | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Calcium | 113.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 87.0 mg | 495.0 mg |
| Potassium | 162.0 mg | 162.0 mg |
| Sodium | 48.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 33.6 mcg |
| Sterols | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Cholesterol | 5.0 mg | 61.0 mg |
| Phytosterols | 15.0 mg | 0.0 mg |
| Other | Sour dressing, non-butterfat, cultured, filled cream-type | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sour dressing, non-butterfat, cultured, filled cream-type or Ham and cheese spread?
Sour dressing, non-butterfat, cultured, filled cream-type has fewer calories: 177 kcal for Sour dressing, non-butterfat, cultured, filled cream-type vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sour dressing, non-butterfat, cultured, filled cream-type or Ham and cheese spread?
Ham and cheese spread has more protein: 3.3 g for Sour dressing, non-butterfat, cultured, filled cream-type vs 16.2 g for Ham and cheese spread per 100 g.
Is Sour dressing, non-butterfat, cultured, filled cream-type or Ham and cheese spread healthier?
Sour dressing, non-butterfat, cultured, filled cream-type is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.