Sour cream, imitation, cultured vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sour cream, imitation, cultured
208 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
208 kcal
276 kcal
Protein
2.4 g
12.0 g
Carbs
6.6 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
6.6 g
6.7 g
Fat
19.5 g
21.0 g
Sodium
102 mg
1,638 mg
Key takeaways
- Sour cream, imitation, cultured has 25% fewer calories (208 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.4 g).
- Sour cream, imitation, cultured has more carbs (6.6 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Sour cream, imitation, cultured has more sugars (6.6 g vs 6.7 g).
| Macronutrients | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 208 kcal | 276 kcal |
| Protein | 2.4 g | 12.0 g |
| Total Fat | 19.5 g | 21.0 g |
| Total Carbohydrate | 6.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.6 g | 6.7 g |
| Water | 71.2 g | 51.5 g |
| Carbohydrates | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.6 g | 6.7 g |
| Fats & Fatty Acids | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 19.5 g | 21.0 g |
| Saturated Fat | 17.8 g | 13.1 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 56.0 mg | ~ |
| Protein & Amino Acids | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.4 g | 12.0 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 237.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 129.0 mg | ~ |
| Threonine | 101.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 75.0 mg | ~ |
| Arginine | 95.0 mg | ~ |
| Aspartic Acid | 170.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 545.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 271.0 mg | ~ |
| Serine | 148.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 4.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 3.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 45.0 mg | 806.0 mg |
| Potassium | 161.0 mg | 240.0 mg |
| Sodium | 102.0 mg | 1,638.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Sour cream, imitation, cultured | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sour cream, imitation, cultured or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sour cream, imitation, cultured has fewer calories: 208 kcal for Sour cream, imitation, cultured vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sour cream, imitation, cultured or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.4 g for Sour cream, imitation, cultured vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sour cream, imitation, cultured or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Sour cream, imitation, cultured vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sour cream, imitation, cultured or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sour cream, imitation, cultured is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.