Sour cream, imitation, cultured vs Ham and cheese spread
Nutrition comparison per 100 g.
Sour cream, imitation, cultured
208 kcal
Ham and cheese spread
245 kcal
Calories
208 kcal
245 kcal
Protein
2.4 g
16.2 g
Carbs
6.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
6.6 g
~
Fat
19.5 g
18.5 g
Sodium
102 mg
1,197 mg
Key takeaways
- Sour cream, imitation, cultured has 15% fewer calories (208 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.6 g).
- Ham and cheese spread has more fat (18.5 g vs 19.5 g).
- Sour cream, imitation, cultured has more sodium (102 mg vs 1,197 mg).
| Macronutrients | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Calories | 208 kcal | 245 kcal |
| Protein | 2.4 g | 16.2 g |
| Total Fat | 19.5 g | 18.5 g |
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Water | 71.2 g | 59.1 g |
| Carbohydrates | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Fats & Fatty Acids | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Total Fat | 19.5 g | 18.5 g |
| Saturated Fat | 17.8 g | 8.6 g |
| Monounsaturated Fat | 0.6 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Protein | 2.4 g | 16.2 g |
| Histidine | 71.0 mg | 597.0 mg |
| Isoleucine | 147.0 mg | 775.0 mg |
| Leucine | 237.0 mg | 1,504.0 mg |
| Lysine | 193.0 mg | 1,476.0 mg |
| Methionine | 73.0 mg | 475.0 mg |
| Phenylalanine | 129.0 mg | 771.0 mg |
| Threonine | 101.0 mg | 683.0 mg |
| Tryptophan | 33.0 mg | 372.0 mg |
| Valine | 172.0 mg | 1,014.0 mg |
| Alanine | 75.0 mg | 802.0 mg |
| Arginine | 95.0 mg | 892.0 mg |
| Aspartic Acid | 170.0 mg | 1,378.0 mg |
| Cystine | 10.0 mg | 255.0 mg |
| Glutamic Acid | 545.0 mg | 2,887.0 mg |
| Glycine | 48.0 mg | 587.0 mg |
| Proline | 271.0 mg | 1,356.0 mg |
| Serine | 148.0 mg | 806.0 mg |
| Tyrosine | 137.0 mg | 666.0 mg |
| Vitamins | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 4.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Calcium | 3.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 45.0 mg | 495.0 mg |
| Potassium | 161.0 mg | 162.0 mg |
| Sodium | 102.0 mg | 1,197.0 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.5 mcg | 33.6 mcg |
| Sterols | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 18.0 mg | 0.0 mg |
| Other | Sour cream, imitation, cultured | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sour cream, imitation, cultured or Ham and cheese spread?
Sour cream, imitation, cultured has fewer calories: 208 kcal for Sour cream, imitation, cultured vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sour cream, imitation, cultured or Ham and cheese spread?
Ham and cheese spread has more protein: 2.4 g for Sour cream, imitation, cultured vs 16.2 g for Ham and cheese spread per 100 g.
Is Sour cream, imitation, cultured or Ham and cheese spread healthier?
Sour cream, imitation, cultured is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.