Soup, vegetable chicken, canned, prepared with water, low sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, vegetable chicken, canned, prepared with water, low sodium has 41% fewer calories (69 kcal vs 117 kcal).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more protein (5.1 g vs 2.2 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more carbs (8.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more sugars (1.4 g vs 12.4 g).
| Macronutrients | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 69 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 8.8 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 83.4 g | 76.5 g |
| Carbohydrates | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.8 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Vitamins | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 4.0 mcg |
| Vitamin C | 2.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 6.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 4.3 mg | 5.8 mg |
| Minerals | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 44.0 mg | 60.0 mg |
| Potassium | 153.0 mg | 162.0 mg |
| Sodium | 35.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.1 mcg | 1.0 mcg |
| Sterols | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Soup, vegetable chicken, canned, prepared with water, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable chicken, canned, prepared with water, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable chicken, canned, prepared with water, low sodium has fewer calories: 69 kcal for Soup, vegetable chicken, canned, prepared with water, low sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetable chicken, canned, prepared with water, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable chicken, canned, prepared with water, low sodium has more protein: 5.1 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, vegetable chicken, canned, prepared with water, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetable chicken, canned, prepared with water, low sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetable chicken, canned, prepared with water, low sodium is lower in calories, and Soup, vegetable chicken, canned, prepared with water, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.