Soup, vegetable chicken, canned, prepared with water, low sodium vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, vegetable chicken, canned, prepared with water, low sodium has 80% fewer calories (69 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.8 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more fiber (0.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 69 kcal | 341 kcal |
| Protein | 5.1 g | 14.2 g |
| Total Fat | 2.0 g | 30.6 g |
| Total Carbohydrate | 8.8 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 83.4 g | 49.6 g |
| Carbohydrates | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.8 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.0 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.1 g | 14.2 g |
| Vitamins | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | ~ |
| Vitamin C | 2.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 44.0 mg | 194.0 mg |
| Potassium | 153.0 mg | 184.0 mg |
| Sodium | 35.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.1 mcg | ~ |
| Sterols | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | Soup, vegetable chicken, canned, prepared with water, low sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable chicken, canned, prepared with water, low sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetable chicken, canned, prepared with water, low sodium has fewer calories: 69 kcal for Soup, vegetable chicken, canned, prepared with water, low sodium vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, vegetable chicken, canned, prepared with water, low sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.1 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, vegetable chicken, canned, prepared with water, low sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetable chicken, canned, prepared with water, low sodium has more fiber: 0.4 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, vegetable chicken, canned, prepared with water, low sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, vegetable chicken, canned, prepared with water, low sodium is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.