Soup, vegetable chicken, canned, prepared with water, low sodium vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
69 kcal
118 kcal
Protein
5.1 g
1.8 g
Carbs
8.8 g
16.6 g
Fiber
0.4 g
~
Sugars
1.4 g
12.5 g
Fat
2.0 g
5.1 g
Sodium
35 mg
32 mg
Key takeaways
- Soup, vegetable chicken, canned, prepared with water, low sodium has 41% fewer calories (69 kcal vs 118 kcal).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more protein (5.1 g vs 1.8 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more carbs (8.8 g vs 16.6 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more sugars (1.4 g vs 12.5 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more fat (2.0 g vs 5.1 g).
| Macronutrients | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 69 kcal | 118 kcal |
| Protein | 5.1 g | 1.8 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 8.8 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Water | 83.4 g | 76.0 g |
| Carbohydrates | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.8 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 388.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.1 g | 1.8 g |
| Vitamins | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | ~ |
| Vitamin C | 2.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 44.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 35.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 5.1 mcg | ~ |
| Sterols | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Soup, vegetable chicken, canned, prepared with water, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable chicken, canned, prepared with water, low sodium or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable chicken, canned, prepared with water, low sodium has fewer calories: 69 kcal for Soup, vegetable chicken, canned, prepared with water, low sodium vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable chicken, canned, prepared with water, low sodium or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable chicken, canned, prepared with water, low sodium has more protein: 5.1 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable chicken, canned, prepared with water, low sodium or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable chicken, canned, prepared with water, low sodium is lower in calories, and Soup, vegetable chicken, canned, prepared with water, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.