Soup, vegetable chicken, canned, prepared with water, low sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
69 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
8.8 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
2.0 g
28.5 g
Sodium
35 mg
1,160 mg
Key takeaways
- Soup, vegetable chicken, canned, prepared with water, low sodium has 79% fewer calories (69 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.8 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 69 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 2.0 g | 28.5 g |
| Total Carbohydrate | 8.8 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 83.4 g | 50.6 g |
| Carbohydrates | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.8 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.0 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 6.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 4.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 44.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 35.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.1 mcg | 58.0 mcg |
| Sterols | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable chicken, canned, prepared with water, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable chicken, canned, prepared with water, low sodium or Braunschweiger (a liver sausage), pork?
Soup, vegetable chicken, canned, prepared with water, low sodium has fewer calories: 69 kcal for Soup, vegetable chicken, canned, prepared with water, low sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable chicken, canned, prepared with water, low sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetable chicken, canned, prepared with water, low sodium or Braunschweiger (a liver sausage), pork?
Soup, vegetable chicken, canned, prepared with water, low sodium has more fiber: 0.4 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable chicken, canned, prepared with water, low sodium or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable chicken, canned, prepared with water, low sodium is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.