Soup, vegetable chicken, canned, prepared with water, low sodium vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
69 kcal
298 kcal
Protein
5.1 g
12.0 g
Carbs
8.8 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
1.4 g
3.2 g
Fat
2.0 g
14.2 g
Sodium
35 mg
692 mg
Key takeaways
- Soup, vegetable chicken, canned, prepared with water, low sodium has 77% fewer calories (69 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.1 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more carbs (8.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Soup, vegetable chicken, canned, prepared with water, low sodium has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 69 kcal | 298 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 2.0 g | 14.2 g |
| Total Carbohydrate | 8.8 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 83.4 g | 40.8 g |
| Carbohydrates | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.8 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.0 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 388.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 47.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 6.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 11.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 44.0 mg | 205.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 35.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 5.1 mcg | 20.6 mcg |
| Sterols | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Soup, vegetable chicken, canned, prepared with water, low sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable chicken, canned, prepared with water, low sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, vegetable chicken, canned, prepared with water, low sodium has fewer calories: 69 kcal for Soup, vegetable chicken, canned, prepared with water, low sodium vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, vegetable chicken, canned, prepared with water, low sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.1 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, vegetable chicken, canned, prepared with water, low sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Soup, vegetable chicken, canned, prepared with water, low sodium vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, vegetable chicken, canned, prepared with water, low sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, vegetable chicken, canned, prepared with water, low sodium is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.