Soup, vegetable, canned, low sodium, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, vegetable, canned, low sodium, condensed
65 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
65 kcal
298 kcal
Protein
2.2 g
12.0 g
Carbs
12.1 g
30.5 g
Fiber
2.1 g
1.8 g
Sugars
4.3 g
3.2 g
Fat
0.9 g
14.2 g
Sodium
385 mg
692 mg
Key takeaways
- Soup, vegetable, canned, low sodium, condensed has 78% fewer calories (65 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.2 g).
- Soup, vegetable, canned, low sodium, condensed has more carbs (12.1 g vs 30.5 g).
- Soup, vegetable, canned, low sodium, condensed has more fiber (2.1 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.3 g).
| Macronutrients | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 65 kcal | 298 kcal |
| Protein | 2.2 g | 12.0 g |
| Total Fat | 0.9 g | 14.2 g |
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 2.1 g | 1.8 g |
| Total Sugars | 4.3 g | 3.2 g |
| Water | 82.8 g | 40.8 g |
| Carbohydrates | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 2.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.3 g | 3.2 g |
| Fats & Fatty Acids | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.9 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 23.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 47.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 45.0 mg | 205.0 mg |
| Potassium | 433.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 4.0 mcg | 20.6 mcg |
| Sterols | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, vegetable, canned, low sodium, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable, canned, low sodium, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, vegetable, canned, low sodium, condensed has fewer calories: 65 kcal for Soup, vegetable, canned, low sodium, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, vegetable, canned, low sodium, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.2 g for Soup, vegetable, canned, low sodium, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, vegetable, canned, low sodium, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, vegetable, canned, low sodium, condensed has more fiber: 2.1 g for Soup, vegetable, canned, low sodium, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, vegetable, canned, low sodium, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, vegetable, canned, low sodium, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.