Soup, vegetable, canned, low sodium, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable, canned, low sodium, condensed
65 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
65 kcal
327 kcal
Protein
2.2 g
14.5 g
Carbs
12.1 g
3.1 g
Fiber
2.1 g
0.0 g
Sugars
4.3 g
0.0 g
Fat
0.9 g
28.5 g
Sodium
385 mg
1,160 mg
Key takeaways
- Soup, vegetable, canned, low sodium, condensed has 80% fewer calories (65 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.1 g).
- Soup, vegetable, canned, low sodium, condensed has more fiber (2.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.3 g).
| Macronutrients | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 65 kcal | 327 kcal |
| Protein | 2.2 g | 14.5 g |
| Total Fat | 0.9 g | 28.5 g |
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 82.8 g | 50.6 g |
| Carbohydrates | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.9 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.4 mg | 0.4 mg |
| Vitamin K | 4.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 9.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 45.0 mg | 168.0 mg |
| Potassium | 433.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.0 mcg | 58.0 mcg |
| Sterols | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable, canned, low sodium, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable, canned, low sodium, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable, canned, low sodium, condensed has fewer calories: 65 kcal for Soup, vegetable, canned, low sodium, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable, canned, low sodium, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.2 g for Soup, vegetable, canned, low sodium, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetable, canned, low sodium, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable, canned, low sodium, condensed has more fiber: 2.1 g for Soup, vegetable, canned, low sodium, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable, canned, low sodium, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable, canned, low sodium, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.