Soup, vegetable, canned, low sodium, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable, canned, low sodium, condensed
65 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
65 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
12.1 g
16.6 g
Fiber
2.1 g
~
Sugars
4.3 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
385 mg
32 mg
Key takeaways
- Soup, vegetable, canned, low sodium, condensed has 45% fewer calories (65 kcal vs 118 kcal).
- Soup, vegetable, canned, low sodium, condensed has more protein (2.2 g vs 1.8 g).
- Soup, vegetable, canned, low sodium, condensed has more carbs (12.1 g vs 16.6 g).
- Soup, vegetable, canned, low sodium, condensed has more sugars (4.3 g vs 12.5 g).
- Soup, vegetable, canned, low sodium, condensed has more fat (0.9 g vs 5.1 g).
| Macronutrients | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 65 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Water | 82.8 g | 76.0 g |
| Carbohydrates | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 380.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 45.0 mg | 49.0 mg |
| Potassium | 433.0 mg | ~ |
| Sodium | 385.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable, canned, low sodium, condensed has fewer calories: 65 kcal for Soup, vegetable, canned, low sodium, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable, canned, low sodium, condensed has more protein: 2.2 g for Soup, vegetable, canned, low sodium, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable, canned, low sodium, condensed is lower in calories, and Soup, vegetable, canned, low sodium, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.