Soup, vegetable, canned, low sodium, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, vegetable, canned, low sodium, condensed
65 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
65 kcal
376 kcal
Protein
2.2 g
9.6 g
Carbs
12.1 g
27.2 g
Fiber
2.1 g
1.2 g
Sugars
4.3 g
2.0 g
Fat
0.9 g
25.4 g
Sodium
385 mg
875 mg
Key takeaways
- Soup, vegetable, canned, low sodium, condensed has 83% fewer calories (65 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.2 g).
- Soup, vegetable, canned, low sodium, condensed has more carbs (12.1 g vs 27.2 g).
- Soup, vegetable, canned, low sodium, condensed has more fiber (2.1 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.3 g).
| Macronutrients | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 65 kcal | 376 kcal |
| Protein | 2.2 g | 9.6 g |
| Total Fat | 0.9 g | 25.4 g |
| Total Carbohydrate | 12.1 g | 27.2 g |
| Dietary Fiber | 2.1 g | 1.2 g |
| Total Sugars | 4.3 g | 2.0 g |
| Water | 82.8 g | 34.7 g |
| Carbohydrates | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 12.1 g | 27.2 g |
| Dietary Fiber | 2.1 g | 1.2 g |
| Total Sugars | 4.3 g | 2.0 g |
| Fats & Fatty Acids | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.9 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.2 g | 9.6 g |
| Vitamins | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 8.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 45.0 mg | 323.0 mg |
| Potassium | 433.0 mg | 177.0 mg |
| Sodium | 385.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, vegetable, canned, low sodium, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Sausage Biscuit?
Soup, vegetable, canned, low sodium, condensed has fewer calories: 65 kcal for Soup, vegetable, canned, low sodium, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.2 g for Soup, vegetable, canned, low sodium, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Sausage Biscuit?
Soup, vegetable, canned, low sodium, condensed has more fiber: 2.1 g for Soup, vegetable, canned, low sodium, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, vegetable, canned, low sodium, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, vegetable, canned, low sodium, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.