Soup, turkey, chunky, canned, ready-to-serve vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, turkey, chunky, canned, ready-to-serve
57 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
57 kcal
298 kcal
Protein
4.3 g
12.0 g
Carbs
6.0 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
1.9 g
14.2 g
Sodium
391 mg
692 mg
Key takeaways
- Soup, turkey, chunky, canned, ready-to-serve has 81% fewer calories (57 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.3 g).
- Soup, turkey, chunky, canned, ready-to-serve has more carbs (6.0 g vs 30.5 g).
- Soup, turkey, chunky, canned, ready-to-serve has more fat (1.9 g vs 14.2 g).
- Soup, turkey, chunky, canned, ready-to-serve has more sodium (391 mg vs 692 mg).
| Macronutrients | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 57 kcal | 298 kcal |
| Protein | 4.3 g | 12.0 g |
| Total Fat | 1.9 g | 14.2 g |
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 86.4 g | 40.8 g |
| Carbohydrates | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.9 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.3 g | 12.0 g |
| Histidine | 101.0 mg | 322.0 mg |
| Isoleucine | 218.0 mg | 487.0 mg |
| Leucine | 331.0 mg | 952.0 mg |
| Lysine | 343.0 mg | 652.0 mg |
| Methionine | 91.0 mg | 247.0 mg |
| Phenylalanine | 177.0 mg | 564.0 mg |
| Threonine | 171.0 mg | 374.0 mg |
| Tryptophan | 42.0 mg | 116.0 mg |
| Valine | 234.0 mg | 604.0 mg |
| Alanine | 267.0 mg | 434.0 mg |
| Arginine | 225.0 mg | 485.0 mg |
| Aspartic Acid | 424.0 mg | 739.0 mg |
| Cystine | 45.0 mg | 178.0 mg |
| Glutamic Acid | 775.0 mg | 3,160.0 mg |
| Glycine | 252.0 mg | 400.0 mg |
| Proline | 198.0 mg | 1,134.0 mg |
| Serine | 151.0 mg | 588.0 mg |
| Tyrosine | 130.0 mg | 427.0 mg |
| Vitamins | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 152.0 mcg | 47.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 44.0 mg | 205.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 391.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, turkey, chunky, canned, ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, turkey, chunky, canned, ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, turkey, chunky, canned, ready-to-serve has fewer calories: 57 kcal for Soup, turkey, chunky, canned, ready-to-serve vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, turkey, chunky, canned, ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.3 g for Soup, turkey, chunky, canned, ready-to-serve vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, turkey, chunky, canned, ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, turkey, chunky, canned, ready-to-serve is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.