Soup, turkey, chunky, canned, ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, turkey, chunky, canned, ready-to-serve
57 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
57 kcal
118 kcal
Protein
4.3 g
1.8 g
Carbs
6.0 g
16.6 g
Sugars
~
12.5 g
Fat
1.9 g
5.1 g
Sodium
391 mg
32 mg
Key takeaways
- Soup, turkey, chunky, canned, ready-to-serve has 52% fewer calories (57 kcal vs 118 kcal).
- Soup, turkey, chunky, canned, ready-to-serve has more protein (4.3 g vs 1.8 g).
- Soup, turkey, chunky, canned, ready-to-serve has more carbs (6.0 g vs 16.6 g).
- Soup, turkey, chunky, canned, ready-to-serve has more fat (1.9 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 391 mg).
| Macronutrients | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 57 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 1.9 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 86.4 g | 76.0 g |
| Carbohydrates | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.9 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 440.0 mg | ~ |
| Protein & Amino Acids | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Histidine | 101.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 331.0 mg | ~ |
| Lysine | 343.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 225.0 mg | ~ |
| Aspartic Acid | 424.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 775.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 198.0 mg | ~ |
| Serine | 151.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 152.0 mcg | ~ |
| Vitamin C | 2.7 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 44.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 391.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, turkey, chunky, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, turkey, chunky, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, turkey, chunky, canned, ready-to-serve has fewer calories: 57 kcal for Soup, turkey, chunky, canned, ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, turkey, chunky, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, turkey, chunky, canned, ready-to-serve has more protein: 4.3 g for Soup, turkey, chunky, canned, ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, turkey, chunky, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, turkey, chunky, canned, ready-to-serve is lower in calories, and Soup, turkey, chunky, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.