Soup, tomato vegetable, dry, mix, prepared with water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix, prepared with water
22 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
22 kcal
298 kcal
Protein
0.8 g
12.0 g
Carbs
4.0 g
30.5 g
Fiber
0.3 g
1.8 g
Sugars
1.0 g
3.2 g
Fat
0.3 g
14.2 g
Sodium
132 mg
692 mg
Key takeaways
- Soup, tomato vegetable, dry, mix, prepared with water has 92% fewer calories (22 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.8 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more carbs (4.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.3 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more sugars (1.0 g vs 3.2 g).
| Macronutrients | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 22 kcal | 298 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 0.3 g | 14.2 g |
| Total Carbohydrate | 4.0 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 94.2 g | 40.8 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.0 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.3 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 14.0 mg | 205.0 mg |
| Potassium | 67.0 mg | 199.0 mg |
| Sodium | 132.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.8 mcg | 20.6 mcg |
| Sterols | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, tomato vegetable, dry, mix, prepared with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix, prepared with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, tomato vegetable, dry, mix, prepared with water has fewer calories: 22 kcal for Soup, tomato vegetable, dry, mix, prepared with water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix, prepared with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.8 g for Soup, tomato vegetable, dry, mix, prepared with water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix, prepared with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.3 g for Soup, tomato vegetable, dry, mix, prepared with water vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, tomato vegetable, dry, mix, prepared with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, tomato vegetable, dry, mix, prepared with water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.